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Sun 18th Aug 2024 at 10:58am by EmmalK

Run > General

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Time
1:20:47
Miles
8.20
Min/mi
9:51
Pacing
89.4%
Stride(cm)
101
Cals
730
Cadence
162
BPM
146
B/mi
1434
Asc(m)
152
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 134/169bpm [1312b/mi] 94cal
2) 1mi - 10:10(10:10/mi) 156/162bpm [1587b/mi] 116cal
3) 1mi - 10:31(10:31/mi) 154/161bpm [1621b/mi] 117cal
4) 1mi - 9:49(9:49/mi) 156/162bpm [1531b/mi] 107cal
5) 1mi - 9:16(9:16/mi) 159/167bpm [1473b/mi] 104cal
6) 1mi - 10:01(10:01/mi) 141/160bpm [1413b/mi] 73cal
7) 1mi - 9:45(9:45/mi) 134/144bpm [1307b/mi] 55cal
8) 1mi - 9:30(9:30/mi) 134/153bpm [1274b/mi] 48cal
9) 0.2mi - 1:56(9:35/mi) 143/148bpm [1370b/mi] 16cal

9:48 10:10 10:31 9:49 9:16 10:01 9:45 9:30 1:56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	119 95-134	1175	162 110-168	4/3
0.50	5:26	2:58 +29	11:51	129 120-136	1528	165 160-170	6/4
0.75	7:49	2:23	9:33	133 129-140	1270	162 160-166	6/1
1.00	10:16	2:27	9:49	153 136-169	1502	163 160-170	4/1
1.25	12:44	2:28	9:51	156 152-160	1537	161 160-162	12/2
1.50	15:09	2:25	9:39	155 153-157	1496	162 160-164	5/7
1.75	17:46	2:37	10:29	156 154-159	1637	162 160-166	13/1
2.00	20:27	2:40	10:42	156 152-158	1668	161 160-162	14/1
2.25	23:24	2:57	11:49	157 154-160	1855	161 160-164	21/0
2.50	26:01	2:38	10:31	153 150-156	1609	161 158-164	9/3
2.75	28:19	2:18	9:12	152 149-155	1398	160 158-162	6/7
3.00	30:58	2:39	10:34	154 149-157	1629	158 154-162	10/10
3.25	33:28	2:30	10:00	156 153-160	1559	159 156-162	4/10
3.50	35:58	2:31	10:02	157 153-162	1576	160 156-162	3/11
3.75	38:27	2:28	9:53	157 154-160	1553	163 158-168	11/2
4.00	40:47	2:20	9:20	152 149-157	1419	164 160-166	7/12
4.25	43:01	2:14	8:56	154 150-158	1376	164 160-166	0/18
4.50	45:22	2:21	9:24	157 151-164	1475	164 162-166	5/7
4.75	47:34	2:12	8:49	163 160-165	1436	163 160-166	0/20
5.00	50:02	2:29	9:54	163 155-166	1615	162 158-166	9/2
5.25	52:37	2:35	10:19	148 140-160	1526	161 158-164	7/7
5.50	55:04	2:27	9:49	148 132-155	1454	161 158-164	6/10
5.75	57:34	2:30	10:00	131 128-136	1309	161 160-162	4/6
6.00	1:00:04	2:29	9:58	138 130-153	1375	163 160-166	4/6
6.25	1:02:32	2:28	9:52	137 132-143	1352	162 160-164	4/12
6.50	1:05:00	2:28	9:51	135 127-142	1329	162 158-166	6/5
6.75	1:07:23	2:23	9:32	130 126-135	1239	163 160-166	4/10
7.00	1:09:49	2:26	9:45	135 129-141	1317	163 160-166	3/8
7.25	1:12:03	2:14	8:56	132 128-138	1179	164 158-166	4/6
7.50	1:14:29	2:26	9:45	132 128-139	1287	162 158-166	3/6
7.75	1:16:54	2:25	9:41	132 128-137	1277	163 160-166	10/4
8.00	1:19:20	2:25	9:42	140 128-153	1357	163 160-168	2/9
8.20	1:21:26	2:06 +10	10:28	143 137-148	1496	163 160-166	11/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	3.4%	10:41
21	1.5%	9:45
15	2.4%	10:18
12	4.6%	10:54
12	3.1%	10:22

Cadence Distribution
162 avge / 172 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	8.2	1:20:56	9:56
Walk	0.0	110	0	1	8:21
Pause	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:29	9:00	0.00%	More
1km	5:37	9:02	0.00%	More
Mile	9:05	9:05	0.00%	More
5k	29:49	9:36	0.00%	More
5 miles	48:20	9:40	0.00%	More
10k	1:01:08	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:53	9:18
5M	47:49	9:34
10km	1:00:12	9:41
10M	1:39:42	9:58
Half	2:12:44	10:08
20M	3:27:52	10:24
Mara	4:36:45	10:34

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