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Sun 18th Aug 2024 at 11:16am by RunnyBunny

Run > Intervals
  • Time
    21:24
  • Miles
    1.69
  • Min/mi
    12:40
  • Pacing
    66.4%
  • WAVA
    41.41
  • Stride(cm)
    83
  • Cals
    180
  • Cadence
    153
  • BPM
    140
  • %MHR
    82
  • B/mi
    1777
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 8:03(12:58/mi) 142/154bpm [1841b/mi] 71cal 4.63/6.41mph
2) 0.01mi - 16(28:43/mi) 116/138bpm [3331b/mi] 1cal 2.09/3.34mph
3) 0.27mi - 3:00(11:19/mi) 130/140bpm [1471b/mi] 23cal 5.3/6.7mph
4) 0.08mi - 1:28(18:40/mi) 144/155bpm [2689b/mi] 11cal 3.21/5.87mph
5) 0.1mi - 1:00(9:43/mi) 151/161bpm [1468b/mi] 9cal 6.17/6.51mph
6) 0.05mi - 1:00(18:23/mi) 151/162bpm [2776b/mi] 9cal 3.26/6.24mph
7) 0.2mi - 2:00(10:08/mi) 151/161bpm [1530b/mi] 18cal 5.92/7.37mph
8) 0.06mi - 1:03(18:09/mi) 124/156bpm [2251b/mi] 6cal 3.3/5.38mph
9) 0.11mi - 1:00(8:57/mi) 140/155bpm [1254b/mi] 8cal 6.7/8.47mph
10) 0.04mi - 46(20:43/mi) 151/161bpm [3128b/mi] 7cal 2.9/5.3mph
11) 0.13mi - 1:19(9:52/mi) 144/160bpm [1421b/mi] 12cal 6.08/6.47mph
12) 0.02mi - 28(19:36/mi) 155/161bpm [3038b/mi] 5cal 3.06/3.44mph
8:03 16 3:00 1:28 1:00 1:00 2:00 1:03 1:00 46 1:19 28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:11 8:11 +1 13:10 140 91-154 1844 147 0-174 18/16
0.63 9:15 1:04 +1 1:55:55 120 106-142 13909 35 0-108 1/1
0.90 12:15 3:00 11:20 129 110-140 1462 160 0-216 17/3
0.97 13:43 1:28 18:37 143 130-155 2662 62 0-160 6/2
1.08 14:42 59 9:42 149 130-159 1445 144 0-170 8/2
1.13 15:40 58 18:11 151 132-162 2746 106 0-166 1/4
1.33 17:40 2:00 10:10 150 131-161 1526 148 0-172 5/8
1.38 19:36 1:56 +1 33:26 127 114-156 4247 92 0-166 5/1
1.49 20:36 1:00 8:59 139 114-155 1248 161 0-172 3/5
1.53 21:21 45 20:30 149 136-161 3054 79 0-156 1/2
1.66 22:47 1:26 +1 10:47 145 131-161 1564 137 0-174 4/3
1.69 23:17 30 +2 21:08 154 145-161 3253 18 0-106 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.0% 16:59
    13 4.2% 13:29

  • Cadence Distribution

    153 avge / 216 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 164 1.5 16:56 12:08
    Walk 21.7 108 0.2 5:18 25:24
    Still 0.4 - - 6 -
    Pause 4.4 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 36.89% More
    800m 6:03 12:09 36.42% More
    1km 7:31 12:06 38.10% More
    Mile 12:59 12:59 37.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 42.23
    5km 43:46 14:05 38.94
    5M 1:16:32 15:18 36.37
    10km 1:38:48 15:54 35.29
    10M 2:52:48 17:17 33.27
    Half 3:57:19 18:07 31.66
    20M 6:30:08 19:30 30.34
    Mara 8:55:47 20:27 29.28

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