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Sat 17th Aug 2024 at 9:01am by Jayney

Run > General
  • Time
    32:48
  • Miles
    3.07
  • Min/mi
    10:41
  • Pacing
    91%
  • WAVA
    54.35
  • Stride(cm)
    88
  • Cals
    313
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1576
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 143/158bpm [1509b/mi] 95cal
2) 1mi - 11:05(11:05/mi) 150/161bpm [1663b/mi] 107cal
3) 1mi - 10:25(10:25/mi) 153/165bpm [1594b/mi] 104cal
4) 0.07mi - 45(10:46/mi) 151/154bpm [1627b/mi] 7cal
10:33 11:05 10:25 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 +5 11:31 115 73-139 1324 170 86-176 0/3
0.25 2:48 1:22 10:54 143 140-145 1559 168 162-174 2/5
0.38 4:00 1:12 9:37 145 140-149 1393 172 166-176 0/4
0.50 5:22 1:22 10:55 142 137-146 1550 172 168-178 1/4
0.63 6:45 1:23 11:04 148 142-154 1637 172 164-176 3/0
0.75 8:06 1:20 10:44 147 143-152 1577 171 162-176 4/0
0.88 9:17 1:12 9:35 150 145-155 1436 172 170-174 0/4
1.00 10:39 1:21 10:52 152 147-158 1651 171 164-174 1/4
1.13 12:10 1:31 12:08 149 143-153 1808 172 166-180 4/5
1.25 13:32 1:23 11:00 145 141-149 1596 171 168-174 11/0
1.38 14:54 1:21 10:51 150 142-154 1627 170 164-176 2/1
1.50 16:09 1:16 10:06 146 142-152 1473 170 168-174 2/5
1.63 17:33 1:24 11:12 149 147-155 1668 170 168-172 0/5
1.75 19:02 1:28 11:48 152 149-155 1793 171 166-174 0/3
1.88 20:27 1:26 11:25 154 146-160 1759 169 162-176 7/1
2.00 21:44 1:16 10:11 152 147-156 1549 171 164-174 5/2
2.13 23:08 1:24 11:11 149 147-152 1666 168 162-174 1/2
2.25 24:24 1:16 10:08 150 146-153 1519 170 166-172 1/10
2.38 25:44 1:20 10:39 154 152-156 1640 174 170-182 3/3
2.50 27:02 1:18 10:27 156 155-158 1629 173 168-178 4/0
2.63 28:16 1:14 9:53 153 152-157 1513 170 168-174 3/3
2.75 29:34 1:18 10:22 152 150-154 1576 173 168-176 1/5
2.88 30:53 1:19 10:30 156 151-161 1638 172 168-174 4/2
3.00 32:08 1:15 10:03 158 152-165 1589 173 168-180 9/1
3.07 32:53 45 10:50 150 149-152 1625 178 174-184 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.5% 12:31
    10 4.9% 11:00

  • Cadence Distribution

    171 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 32:52 10:43
    Walk 0.1 86 0 1 17:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 42.56% More
    800m 5:00 10:03 47.21% More
    1km 6:17 10:07 48.73% More
    Mile 10:17 10:17 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 51.76
    5km 33:13 10:41 54.36
    5M 55:00 11:00 53.70
    10km 1:09:15 11:09 53.46
    10M 1:54:41 11:28 53.33
    Half 2:32:41 11:39 52.40
    20M 3:59:07 11:57 52.84
    Mara 5:18:21 12:09 52.69
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