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Sun 18th Aug 2024 at 9:57am by UltraDunc

Run > Race
  • Good
  • Time
    52:08
  • Miles
    6.24
  • Min/mi
    8:21
  • Pacing
    92.3%
  • WAVA
    64.28
  • Stride(cm)
    103
  • Cals
    672
  • Watts
    280
  • Cadence
    187
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1297
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 140/162bpm [1101b/mi] 57cal 292/W 7.63/8.57mph
2) 0.62mi - 5:06(8:12/mi) 157/163bpm [1287b/mi] 61cal 288/W 7.32/7.74mph
3) 0.62mi - 5:02(8:06/mi) 158/161bpm [1280b/mi] 67cal 288/W 7.41/7.66mph
4) 0.62mi - 5:03(8:08/mi) 156/160bpm [1269b/mi] 66cal 281/W 7.37/7.63mph
5) 0.62mi - 5:38(9:04/mi) 159/162bpm [1441b/mi] 75cal 272/W 6.62/7.91mph
6) 0.62mi - 5:14(8:25/mi) 152/158bpm [1279b/mi] 66cal 274/W 7.13/7.43mph
7) 0.62mi - 5:16(8:28/mi) 153/159bpm [1296b/mi] 67cal 270/W 7.08/7.26mph
8) 0.62mi - 5:19(8:33/mi) 157/163bpm [1341b/mi] 69cal 277/W 7.02/7.51mph
9) 0.62mi - 5:26(8:45/mi) 158/163bpm [1382b/mi] 72cal 273/W 6.86/7.26mph
10) 0.62mi - 5:03(8:07/mi) 162/170bpm [1315b/mi] 70cal 282/W 7.39/9.56mph
11) 0.02mi - 9(6:34/mi) 171/174bpm [1124b/mi] 2cal 364/W 9.13/9.77mph
4:53 5:06 5:02 5:03 5:38 5:14 5:16 5:19 5:26 5:03 9
Bowman 🇸🇪
Speedy, well raced!
UltraDunc
Thanks, I was thinking to myself during the race how unfit I am! I can do better 😃
Bowman 🇸🇪
:)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:55 120 78-154 950 195 190-208 293 252-347 16/2
0.50 3:56 1:57 7:47 150 145-156 1168 190 188-192 303 280-322 3/0
0.75 5:57 2:01 8:04 158 152-162 1275 189 186-200 292 280-319 1/0
1.00 7:57 2:01 8:02 156 152-160 1253 188 186-190 287 271-301 2/1
1.25 10:02 2:05 8:19 157 154-163 1305 189 186-194 287 259-310 1/1
1.50 12:03 2:01 8:04 156 154-159 1257 188 186-192 284 257-305 1/1
1.75 14:04 2:01 8:05 159 155-161 1285 189 186-196 294 274-323 4/0
2.00 16:08 2:04 8:15 157 152-161 1296 187 184-190 276 252-302 1/5
2.25 18:10 2:02 8:07 155 152-156 1259 188 184-192 279 250-295 2/4
2.50 20:12 2:02 8:08 158 155-160 1286 188 186-194 292 270-314 5/3
2.75 22:27 2:15 9:00 160 157-162 1439 187 184-196 278 228-318 5/0
3.00 24:33 2:07 8:27 160 157-162 1351 187 184-190 289 265-323 5/0
3.25 26:53 2:20 9:19 152 147-160 1416 172 116-190 249 131-327 1/3
3.50 29:00 2:07 8:26 153 148-157 1290 186 184-190 271 251-282 3/6
3.75 31:07 2:08 8:31 154 152-158 1312 187 184-190 279 241-312 2/2
4.00 33:14 2:06 8:26 154 150-159 1298 186 184-188 264 232-276 0/6
4.25 35:21 2:07 8:28 152 151-154 1288 185 182-188 271 259-278 0/3
4.50 37:29 2:08 8:34 155 152-158 1327 186 184-192 275 258-300 1/1
4.75 39:41 2:11 8:46 160 157-163 1402 185 178-190 282 232-330 7/3
5.00 41:45 2:04 8:16 154 149-157 1274 188 184-190 273 248-288 0/6
5.25 43:59 2:14 8:56 157 153-163 1404 186 184-190 286 269-341 6/0
5.50 46:07 2:08 8:33 159 156-162 1358 187 184-190 261 217-302 1/6
5.75 48:21 2:14 8:55 161 156-166 1436 184 180-188 280 237-332 7/1
6.00 50:24 2:03 8:14 159 157-162 1309 188 184-192 267 232-296 0/7
6.23 52:09 1:45 7:25 165 160-174 1224 194 186-212 301 267-378 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 8:58

  • Cadence Distribution

    187 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 187 6.2 51:38 8:20
    Walk 1.0 119 0 30 15:03
    Still 0.0 - - 1 -

  • Power Distribution

    280W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 49.42% More
    800m 3:51 7:45 55.94% More
    1km 4:50 7:47 58.89% More
    Mile 7:54 7:54 62.91% More
    5k 25:39 8:15 63.52% More
    5 miles 41:42 8:20 63.97% More
    10k 51:54 8:21 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 83.02
    5km 22:52 7:22 71.26
    5M 40:08 8:02 66.47
    10km 51:52 8:21 64.34
    10M 1:31:01 9:06 60.37
    Half 2:05:14 9:34 57.99
    20M 3:26:29 10:19 55.17
    Mara 4:44:06 10:51 53.71
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