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Sun 18th Aug 2024 at 10:00am by Flash⚡Gordy

Run > General
  • Time
    38:44
  • Miles
    6.23
  • Min/mi
    6:13
  • Pacing
    91.4%
  • WAVA
    70.00
  • Stride(cm)
    152
  • Cals
    577
  • Watts
    467
  • Cadence
    171
  • BPM
    146
  • %MHR
    86.3
  • B/mi
    907
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.26mi - 7:37(6:04/mi) 138/146bpm [837b/mi] 108cal 481/643W
2) 0.63mi - 3:43(5:57/mi) 144/146bpm [857b/mi] 56cal 461/503W
3) 0.61mi - 3:43(6:03/mi) 147/150bpm [890b/mi] 56cal 501/547W
4) 0.62mi - 3:53(6:15/mi) 151/156bpm [943b/mi] 60cal 495/547W
5) 0.64mi - 3:59(6:15/mi) 154/156bpm [963b/mi] 62cal 472/607W
6) 0.62mi - 4:20(6:59/mi) 148/154bpm [1033b/mi] 65cal 437/582W
7) 0.63mi - 4:01(6:21/mi) 147/150bpm [933b/mi] 60cal 439/472W
8) 0.6mi - 3:42(6:09/mi) 146/147bpm [897b/mi] 54cal 458/548W
9) 0.62mi - 3:46(6:03/mi) 146/148bpm [884b/mi] 56cal 451/570W
7:37 3:43 3:43 3:53 3:59 4:20 4:01 3:42 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.26 7:37 7:37 6:04 138 79-146 837 171 146-180 481 0-643 21/20
1.88 11:20 3:43 5:57 144 142-146 856 172 170-174 461 413-503 9/13
2.49 15:02 3:42 6:03 147 144-150 889 172 168-176 501 449-547 6/9
3.11 18:55 3:53 6:16 152 148-156 952 171 168-174 495 457-547 9/6
3.75 22:53 3:58 6:15 154 150-156 962 172 168-184 472 417-607 7/6
4.37 27:12 4:19 6:58 148 146-154 1032 166 112-178 436 107-582 16/9
5.00 31:11 3:59 6:20 147 144-150 931 170 168-172 439 409-472 3/8
5.60 34:52 3:41 6:09 146 144-147 897 171 168-178 457 355-548 7/10
6.21 38:38 3:46 +1 6:06 146 143-148 891 173 168-178 452 364-570 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 6:36

  • Cadence Distribution

    171 avge / 184 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 6.2 38:20 6:11
    Walk 1.0 114 0 24 15:17

  • Power Distribution

    467W (643 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 54.45% More
    800m 2:55 5:53 59.51% More
    1km 3:41 5:55 62.27% More
    Mile 5:57 5:57 66.58% More
    5k 18:48 6:03 70.87% More
    5 miles 31:09 6:14 69.58% More
    10k 38:38 6:13 69.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 71.18
    5km 18:32 5:58 71.92
    5M 30:41 6:08 70.64
    10km 38:38 6:13 69.96
    10M 1:03:58 6:24 69.16
    Half 1:25:10 6:30 68.43
    20M 2:13:21 6:40 68.17
    Mara 2:57:33 6:47 68.31
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