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Sat 17th Aug 2024 at 9:00pm by SeanMc

Run > Race

v windy

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Time
19:56
Miles
3.06
Min/mi
6:31
Pacing
94.7%
WAVA
79.14
Stride(cm)
131
Cals
269
Cadence
189
BPM
141
%MHR
82.6
B/mi
920
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 133/148bpm [857b/mi] 78cal 9.31/12.11mph
2) 1mi - 6:41(6:41/mi) 149/157bpm [995b/mi] 93cal 8.98/9.18mph
3) 1mi - 6:31(6:31/mi) 153/159bpm [997b/mi] 94cal 9.21/10mph
4) 0.06mi - 18(4:50/mi) 157/159bpm [759b/mi] 4cal 12.41/11.42mph

Run the lights 5k, VERY windy out, Steven took the wind, 12:06 at 3k so amazing to break 20

6:27 6:41 6:31 18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	92 65-122	520	183 122-214	0/1
0.25	1:28	46	6:05	121 113-129	737	198 194-200	2/1
0.38	2:16	48	6:21	132 126-139	837	194 192-198	4/0
0.50	3:06	50	6:42	138 136-140	924	192 190-192	2/1
0.63	3:58	52	6:56	142 138-148	985	192 188-196	5/6
0.75	4:47	49	6:34	143 141-147	939	191 188-196	13/3
0.88	5:37	50	6:40	146 145-148	973	188 176-190	7/4
1.00	6:27	49	6:36	144 143-145	949	186 184-188	4/3
1.13	7:15	49	6:31	147 143-149	958	187 184-188	5/5
1.25	8:06	50	6:42	147 146-147	986	187 182-190	5/7
1.38	8:55	49	6:34	149 147-150	978	186 178-190	13/6
1.50	9:46	51	6:51	148 147-149	1015	187 184-190	8/6
1.63	10:36	50	6:37	149 146-152	985	188 184-192	8/12
1.75	11:27	51	6:44	151 149-155	1018	190 186-194	1/12
1.88	12:17	50	6:41	152 152-154	1015	190 186-192	9/2
2.00	13:07	51	6:46	151 148-155	1022	190 188-194	14/5
2.13	13:59	52	6:52	153 152-155	1051	189 186-194	4/10
2.25	14:50	51	6:49	152 150-154	1035	188 186-190	5/3
2.38	15:41	51	6:49	152 151-154	1036	185 182-188	6/4
2.50	16:29	48	6:26	150 149-151	964	186 184-188	2/4
2.63	17:17	48	6:25	151 150-152	968	187 182-190	2/6
2.75	18:04	46	6:11	153 152-154	947	188 174-192	6/2
2.88	18:51	47	6:16	156 153-159	978	190 186-192	5/2
3.00	19:38	47	6:20	156 154-157	987	190 188-200	5/4
3.06	19:57	19	5:04	156 153-158	789	210 200-214	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	9.9%	6:52
13	11.9%	6:37
13	7.3%	6:40
11	3.9%	6:51

Cadence Distribution
189 avge / 214 max Stride Length: 131cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	190	3	19:49	6:31
Walk	0.7	123	0	8	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	61.78%	More
800m	3:03	6:07	69.67%	More
1km	3:50	6:11	72.01%	More
Mile	6:24	6:24	73.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	77.22
5km	20:15	6:31	79.06
5M	33:33	6:43	78.02
10km	42:14	6:48	77.55
10M	1:09:56	7:00	77.58
Half	1:33:07	7:06	76.59
20M	2:25:49	7:17	77.50
Mara	3:14:08	7:25	77.62

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