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Sat 17th Aug 2024 at 4:28pm by shedrunner

Bike > General
  • Time
    1:24:56
  • Miles
    15.92
  • Mph
    11.2
  • FBI
    51.03
  • Cals
    738
  • Watts
    151
  • Cadence
    72
  • BPM
    124
  • %MHR
    64.7
  • B/mi
    662
  • Asc(m)
    314
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 15.92mi - 1:24:56(5:20/mi) 124/148bpm [662b/mi] 738cal 71/94rpm 116/403W
1:24:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:07 8:07 +5:02 3.69 112 92-120 1819 63 5-80 136 22-231 8/4
1.00 10:16 2:09 14.00 110 101-121 471 68 4-81 121 16-239 10/16
1.50 12:00 1:44 17.23 117 112-120 407 71 10-82 108 13-176 3/17
2.00 14:29 2:29 +36 12.09 109 97-119 541 69 7-84 121 22-249 0/25
2.50 15:48 1:19 22.93 111 104-117 290 71 3-86 120 3-212 8/4
3.00 17:30 1:42 17.60 119 113-124 406 76 71-81 146 107-215 3/13
3.50 19:42 2:12 13.67 127 117-132 557 78 70-86 125 53-214 4/4
4.00 21:25 1:44 17.33 119 114-128 412 73 4-84 150 22-374 11/4
4.50 23:31 2:06 14.31 127 123-130 533 79 74-86 141 80-212 12/0
5.00 25:44 2:12 13.59 120 115-125 530 74 11-86 123 41-205 9/3
5.50 30:36 4:53 6.15 126 118-132 1229 74 59-86 147 69-247 9/1
6.00 33:42 3:06 9.70 124 119-129 767 75 11-92 129 37-183 8/10
6.50 36:24 2:42 11.09 121 107-129 655 73 4-88 152 15-250 9/13
7.00 39:04 2:39 11.29 119 101-129 633 76 8-85 149 20-270 10/0
7.50 42:05 3:01 9.93 119 99-131 719 76 11-92 153 17-249 10/5
8.00 45:28 3:23 8.87 128 124-132 866 75 6-85 147 18-225 7/20
8.50 47:21 1:53 15.87 115 102-128 435 71 13-94 214 28-388 4/21
9.00 49:36 2:14 13.39 126 114-136 565 70 7-85 187 27-327 7/23
9.50 51:38 2:02 +8 14.71 111 96-127 453 49 11-74 95 5-145 20/1
10.00 53:27 1:48 16.61 113 96-131 408 71 2-89 235 1-403 16/1
10.50 57:55 4:29 6.70 135 123-144 1209 74 64-88 185 94-284 7/5
11.00 1:01:00 3:05 9.75 133 123-142 818 77 3-93 139 9-251 15/0
11.50 1:04:08 3:08 9.59 128 107-145 801 78 6-88 168 21-247 5/32
12.00 1:06:22 2:14 13.39 131 105-145 587 73 62-81 133 11-218 24/5
12.50 1:08:22 2:00 15.02 113 102-134 451 62 3-88 194 40-257 15/2
13.00 1:13:26 5:04 5.92 133 123-142 1347 67 5-85 144 17-239 14/3
13.50 1:17:41 4:15 7.05 131 117-139 1115 71 8-80 145 27-195 10/12
14.00 1:19:50 2:09 13.97 120 104-142 515 64 9-92 194 2-285 28/34
14.50 1:24:55 5:05 5.89 143 138-148 1456 68 12-86 175 55-270 20/0
15.00 1:26:48 1:53 16.00 125 107-140 469 63 2-87 133 4-254 12/2
15.50 1:29:32 2:44 +28 10.96 116 106-138 635 68 3-86 168 1-278 3/17
15.93 1:31:11 1:39 15.48 117 105-135 454 54 37-58 15 11-19 3/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 5.5% 5.9
    39 5.7% 5.1
    38 3.4% 6.9
    27 2.8% 6.6
    26 2.0% 8.4
    23 2.9% 6.3

  • Cadence Distribution

    72 avge / 94 max

  • Power Distribution

    151W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 1:01 2:02 More
    1km 1:37 2:36 More
    Mile 2:50 2:50 More
    5k 11:17 3:38 More
    5 miles 20:40 4:08 More
    10k 29:05 4:41 More
    10 miles 47:42 4:46 More
    Half 1:09:22 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:47 5:11
    20km 1:05:15 5:15
    15 miles 1:19:43 5:19
    20 miles 1:48:16 5:25
    40km 2:16:26 5:29
    25 miles 2:17:17 5:29
    42km 2:23:42 5:30
    50 miles 4:47:02 5:44
    56 miles 5:23:49 5:47
    100 miles 10:00:07 6:00
    112 miles 11:17:02 6:03
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