You can still access the old version of this page.

Sat 17th Aug 2024 at 9:00am by Teeny29

Run > General
  • Time
    33:44
  • Miles
    3.11
  • Min/mi
    10:51
  • Pacing
    87.3%
  • WAVA
    45.42
  • Stride(cm)
    94
  • Cals
    261
  • Cadence
    157
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1589
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 142/155bpm [1388b/mi] 77cal 6.14/6.59mph
2) 1mi - 11:09(11:09/mi) 147/159bpm [1640b/mi] 85cal 5.38/6.22mph
3) 1mi - 11:50(11:50/mi) 151/166bpm [1787b/mi] 91cal 5.07/6.1mph
4) 0.11mi - 58(9:14/mi) 161/165bpm [1486b/mi] 8cal 6.5/6.76mph
9:46 11:09 11:50 58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 118 91-141 1129 166 162-172 1/1
0.25 2:25 1:13 9:48 148 141-152 1450 163 162-164 0/1
0.38 3:39 1:14 9:51 151 150-153 1489 163 162-164 0/2
0.50 4:52 1:13 9:45 148 139-155 1444 164 164-166 0/1
0.63 6:02 1:09 9:16 143 140-144 1325 165 164-166 0/2
0.75 7:14 1:12 9:36 144 141-148 1383 166 166-166 0/2
0.88 8:31 1:17 10:17 136 133-140 1398 166 164-168 0/2
1.00 9:46 1:15 9:57 141 129-146 1402 167 164-168 0/1
1.13 11:11 1:26 11:25 133 125-146 1518 152 122-164 1/1
1.25 12:24 1:13 9:47 148 145-151 1448 165 164-166 0/1
1.38 13:53 1:29 11:51 146 137-152 1729 151 122-168 1/0
1.50 15:11 1:17 10:19 152 150-155 1569 167 164-168 1/0
1.63 16:40 1:29 11:52 145 133-152 1722 149 120-168 1/0
1.75 18:07 1:27 11:36 151 144-156 1752 155 120-166 1/0
1.88 19:33 1:26 11:27 151 141-157 1729 152 120-166 1/0
2.00 20:55 1:22 10:56 153 144-159 1673 163 124-248 0/1
2.13 22:27 1:32 12:19 156 149-162 1922 143 120-168 1/1
2.25 23:52 1:25 11:17 162 153-166 1827 151 122-166 1/0
2.38 25:14 1:23 11:02 144 129-153 1589 154 120-166 1/1
2.50 26:42 1:27 11:38 144 131-155 1675 156 122-246 2/2
2.63 27:59 1:18 10:23 154 152-156 1599 164 162-166 1/1
2.75 29:33 1:34 12:28 150 141-156 1871 146 120-166 0/0
2.88 31:05 1:32 12:14 152 144-160 1859 151 120-166 1/0
3.00 32:46 1:41 13:26 148 137-155 1988 143 102-166 5/0
3.11 33:44 58 9:15 161 153-164 1488 167 164-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    157 avge / 248 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 165 2.7 27:07 10:05
    Walk 19.6 121 0.4 6:36 15:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 38.42% More
    800m 4:46 9:36 41.41% More
    1km 5:58 9:35 43.20% More
    Mile 9:44 9:44 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 43.27
    5km 33:42 10:51 45.46
    5M 55:48 11:10 44.79
    10km 1:10:15 11:18 44.53
    10M 1:56:20 11:38 44.19
    Half 2:34:54 11:49 43.28
    20M 4:02:34 12:08 43.36
    Mara 5:22:57 12:20 43.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,338 Fetchies!
Already a Fetchie? Sign in here