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Sat 17th Aug 2024 at 9:03am by Mr. K.

Run > parkrun
  • Time
    26:26
  • Miles
    3.02
  • Min/mi
    8:45
  • Pacing
    91.1%
  • WAVA
    56.01
  • Stride(cm)
    105
  • Cals
    312
  • Watts
    277
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1238
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 129/149bpm [1141b/mi] 98cal 270/W 6.78/7.46mph
2) 1mi - 8:36(8:36/mi) 146/150bpm [1256b/mi] 103cal 275/W 6.97/7.56mph
3) 1mi - 8:47(8:47/mi) 149/153bpm [1309b/mi] 108cal 283/W 6.83/7.58mph
4) 0.02mi - 12(8:19/mi) 152/153bpm [1263b/mi] 3cal 277/W 7.22/6.82mph
8:51 8:36 8:47 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:14 83 51-110 766 176 174-178 275 239-321 111/0
0.25 2:12 1:03 8:24 125 110-129 1049 172 168-176 250 230-273 0/4
0.38 3:26 1:14 9:51 131 126-141 1291 174 168-176 269 222-310 3/3
0.50 4:29 1:03 8:23 137 133-140 1149 176 174-178 299 262-322 6/0
0.63 5:32 1:03 8:23 138 137-142 1156 174 172-176 244 225-277 0/8
0.75 6:37 1:05 8:42 137 135-140 1192 175 172-178 257 228-278 0/6
0.88 7:42 1:05 8:36 142 138-144 1222 177 174-178 287 270-318 2/0
1.00 8:52 1:10 9:23 145 143-149 1360 177 176-180 296 260-337 3/1
1.13 9:53 1:01 8:07 147 144-150 1194 176 174-178 277 226-334 4/3
1.25 10:55 1:02 8:16 144 143-145 1191 177 176-180 266 229-282 0/3
1.38 11:59 1:04 8:30 144 142-145 1224 175 172-178 253 238-275 0/6
1.50 13:09 1:10 9:23 146 142-149 1369 174 172-176 304 267-332 7/0
1.63 14:17 1:08 9:05 149 148-149 1353 176 174-178 278 252-317 3/1
1.75 15:26 1:09 9:12 149 148-150 1372 177 176-178 303 264-330 6/0
1.88 16:25 59 7:55 147 144-150 1163 175 174-178 258 225-304 1/3
2.00 17:28 1:02 8:20 144 143-146 1200 174 172-178 250 217-308 0/8
2.13 18:34 1:06 8:47 147 145-148 1291 174 172-176 289 271-321 3/1
2.25 19:42 1:08 9:04 149 148-151 1352 174 172-176 288 267-312 4/0
2.38 20:44 1:02 8:18 148 146-149 1229 175 174-176 255 224-283 0/4
2.50 21:45 1:01 8:05 147 146-149 1189 174 174-176 277 246-301 1/3
2.63 22:47 1:02 8:16 145 144-147 1200 173 172-174 252 235-285 0/6
2.75 23:56 1:09 9:12 150 146-153 1381 175 174-178 325 282-357 8/0
2.88 25:08 1:12 9:36 151 148-152 1451 176 174-178 273 254-316 2/1
3.00 26:15 1:07 8:58 151 147-152 1353 177 174-178 295 265-337 7/0
3.02 26:27 12 8:42 152 152-153 1322 176 174-178 275 266-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3 26:25 8:44
    Still 0.1 - - 2 -

  • Power Distribution

    277W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.14% More
    800m 4:10 8:24 48.44% More
    1km 5:14 8:26 50.79% More
    Mile 8:27 8:27 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.09
    5km 27:14 8:46 55.86
    5M 45:06 9:01 55.06
    10km 56:48 9:08 54.61
    10M 1:34:03 9:24 54.19
    Half 2:05:13 9:34 53.74
    20M 3:16:05 9:48 53.71
    Mara 4:21:04 9:58 53.96

Fetch Miles

10:44 Jersey farm parkrun
7:59 Jersey farm parkrun
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