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Sat 17th Aug 2024 at 9:01am by Gary Fatbloke

Walk > General
  • Time
    1:01:39
  • Miles
    3.20
  • Min/mi
    19:16
  • Stride(cm)
    76
  • Cals
    382
  • Cadence
    110
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    2041
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 105/120bpm [2181b/mi] 122cal 48/61rpm
2) 1mi - 19:06(19:06/mi) 100/116bpm [1909b/mi] 118cal 52/78rpm
3) 1mi - 18:02(18:02/mi) 112/123bpm [2020b/mi] 117cal 54/59rpm
4) 0.2mi - 3:45(19:15/mi) 112/119bpm [2155b/mi] 25cal 49/59rpm
20:46 19:06 18:02 3:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:20 98 88-108 2482 103 92-108 0/2
0.25 5:27 2:17 18:16 105 100-113 1918 110 106-114 3/0
0.38 7:44 2:17 18:17 104 102-108 1901 112 110-114 0/4
0.50 10:14 2:30 19:58 112 103-116 2237 109 104-122 5/0
0.63 12:57 2:43 21:43 111 106-120 2410 105 88-114 2/6
0.75 15:32 2:36 20:45 107 100-114 2221 104 96-114 5/1
0.88 18:10 2:38 21:02 105 99-109 2209 106 100-110 4/0
1.00 20:46 2:35 20:43 102 94-109 2113 108 102-110 1/2
1.13 23:18 2:32 20:16 103 99-107 2087 110 98-156 1/2
1.25 25:51 2:33 20:26 85 79-106 1736 108 104-120 0/4
1.38 28:13 2:22 19:00 84 80-88 1595 109 102-114 1/1
1.50 30:35 2:22 18:53 97 80-107 1831 110 106-114 3/1
1.63 32:57 2:23 19:00 110 104-116 2090 109 100-114 0/3
1.75 35:14 2:17 18:13 111 109-115 2022 111 106-114 3/1
1.88 37:34 2:20 18:37 108 105-112 2011 112 108-116 4/0
2.00 39:51 2:17 18:20 108 106-112 1980 111 108-112 1/2
2.13 42:07 2:16 18:08 108 102-118 1958 113 106-116 1/4
2.25 44:26 2:19 18:30 111 106-116 2053 111 100-114 1/2
2.38 46:39 2:13 17:47 109 108-113 1938 113 110-116 3/1
2.50 48:52 2:13 17:42 110 106-116 1947 112 104-118 0/4
2.63 51:07 2:16 18:05 119 117-121 2153 113 110-116 4/1
2.75 53:20 2:12 17:37 117 110-123 2062 111 90-116 4/0
2.88 55:38 2:19 18:30 111 109-114 2053 114 112-118 1/2
3.00 57:53 2:15 18:01 108 104-114 1945 112 110-116 1/5
3.13 1:00:05 2:11 17:32 110 106-113 1928 114 112-116 1/2
3.20 1:01:39 1:34 22:25 114 110-119 2555 108 90-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Cadence Distribution

    110 avge / 156 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:48 17:42 More
    1km 11:06 17:51 More
    Mile 17:57 17:57 More
    5k 59:04 19:01 More
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