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Sat 17th Aug 2024 at 9:01am by darl0

Run > parkrun
  • Time
    21:19
  • Miles
    2.98
  • Min/mi
    7:09
  • Pacing
    93.2%
  • WAVA
    66.75
  • Stride(cm)
    122
  • Cals
    408
  • Cadence
    184
  • BPM
    152
  • %MHR
    86.8
  • B/mi
    1087
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 141/158bpm [997b/mi] 127cal
2) 1mi - 7:08(7:08/mi) 159/162bpm [1134b/mi] 141cal
3) 0.98mi - 7:07(7:15/mi) 160/168bpm [1161b/mi] 140cal
7:04 7:08 7:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 95 68-137 666 190 188-194 1/1
0.25 1:45 52 6:56 139 138-143 964 186 184-188 0/0
0.38 2:42 57 7:38 145 143-146 1107 187 182-190 3/1
0.50 3:32 50 6:40 147 146-149 980 188 186-190 0/4
0.63 4:20 49 6:29 150 149-151 971 187 186-192 1/1
0.75 5:17 56 7:30 152 150-154 1140 187 184-188 0/2
0.88 6:08 52 6:53 155 154-155 1067 186 184-188 3/0
1.00 7:04 56 7:25 156 155-158 1157 182 176-186 3/1
1.13 7:55 52 6:52 158 157-158 1086 185 182-186 2/1
1.25 8:48 53 7:03 157 156-158 1106 185 182-186 2/1
1.38 9:46 57 7:38 158 157-158 1206 186 182-188 0/4
1.50 10:35 49 6:34 157 157-157 1031 187 184-188 1/1
1.63 11:26 51 6:49 158 156-161 1078 186 184-190 0/1
1.75 12:24 58 7:42 160 158-161 1233 184 180-188 1/1
1.88 13:15 51 6:49 160 159-162 1092 183 182-186 1/2
2.00 14:12 57 7:36 160 159-161 1217 180 174-184 5/1
2.13 15:05 53 7:07 163 160-167 1159 181 178-184 0/1
2.25 16:00 55 7:18 159 159-160 1161 182 182-182 1/1
2.38 17:00 1:00 7:58 159 158-160 1267 181 176-184 0/5
2.50 17:53 53 7:06 157 155-159 1113 180 178-182 1/1
2.63 18:46 53 7:08 158 158-159 1126 180 176-186 1/1
2.75 19:45 58 7:47 161 159-162 1252 183 180-188 2/1
2.88 20:36 51 6:50 164 162-167 1121 181 176-188 1/2
2.98 21:19 43 6:51 162 158-164 1109 188 182-200 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3 21:18 7:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 52.00% More
    800m 3:23 6:49 58.13% More
    1km 4:13 6:48 61.41% More
    Mile 6:59 6:59 63.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 71.60
    5km 22:20 7:11 66.46
    5M 38:09 7:38 63.44
    10km 48:43 7:50 62.03
    10M 1:23:13 8:19 59.63
    Half 1:52:45 8:36 58.08
    20M 3:01:30 9:05 56.43
    Mara 4:05:55 9:23 55.68
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