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Sat 17th Aug 2024 at 9:00am by steve m

Run > parkrun
  • breezy
  • v warm
  • Time
    23:18
  • Miles
    3.18
  • Min/mi
    7:20
  • Pacing
    94.6%
  • WAVA
    72.99
  • Stride(cm)
    123
  • Cals
    334
  • Cadence
    178
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1201
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 152/164bpm [1085b/mi] 96cal 8.41/9.04mph
2) 1mi - 7:12(7:12/mi) 170/178bpm [1224b/mi] 106cal 8.33/8.81mph
3) 1mi - 7:32(7:32/mi) 171/178bpm [1289b/mi] 111cal 7.96/8.68mph
4) 0.18mi - 1:26(7:49/mi) 174/179bpm [1361b/mi] 21cal 7.67/8.01mph
7:08 7:12 7:32 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 +11 7:36 116 85-144 881 193 186-196 8/0
0.25 1:51 54 7:10 149 146-151 1068 187 184-190 7/0
0.38 2:47 56 7:32 152 151-153 1145 181 178-184 3/3
0.50 3:39 52 6:56 153 152-154 1061 181 180-182 1/3
0.63 4:33 54 7:14 157 154-159 1135 181 180-182 1/6
0.75 5:26 53 7:03 160 159-161 1127 181 178-182 11/0
0.88 6:18 52 6:57 161 160-163 1120 182 180-184 4/2
1.00 7:12 54 7:12 164 163-164 1180 180 178-182 2/2
1.13 8:09 57 7:33 166 164-168 1254 178 176-178 12/1
1.25 9:03 54 7:15 166 164-167 1203 178 176-182 2/3
1.38 9:55 51 6:50 168 167-170 1148 182 180-186 1/8
1.50 10:48 54 7:11 169 167-172 1213 181 178-186 0/9
1.63 11:43 54 7:15 171 168-173 1239 178 176-180 6/2
1.75 12:33 50 6:40 170 166-176 1135 180 178-182 6/1
1.88 13:26 53 7:03 175 174-176 1233 180 178-182 0/6
2.00 14:25 59 7:51 174 169-177 1367 174 170-178 3/0
2.13 15:20 56 7:26 169 167-171 1255 173 170-176 1/2
2.25 16:14 53 7:07 168 166-169 1194 174 172-176 4/2
2.38 17:08 54 7:11 174 168-176 1251 175 174-176 0/18
2.50 18:03 55 7:23 174 169-177 1285 175 172-176 1/3
2.63 19:02 59 7:50 168 167-170 1317 173 170-176 5/0
2.75 20:04 1:02 8:17 172 165-176 1424 170 170-172 5/1
2.88 21:01 57 7:40 169 166-172 1295 172 170-174 1/3
3.00 21:57 56 7:27 171 167-174 1274 174 170-176 5/8
3.13 22:54 56 7:32 173 172-176 1303 172 170-174 3/1
3.20 23:29 35 8:19 176 173-179 1464 173 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 7:23
    16 2.6% 7:15
    14 2.6% 7:58
    12 4.1% 7:05

  • Cadence Distribution

    178 avge / 196 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.2 23:28 7:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 53.30% More
    800m 3:28 6:58 63.14% More
    1km 4:20 6:58 65.85% More
    Mile 7:05 7:05 68.65% More
    5k 22:40 7:18 73.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 71.18
    5km 22:44 7:19 72.97
    5M 37:39 7:32 72.16
    10km 47:24 7:38 71.76
    10M 1:18:29 7:51 71.86
    Half 1:44:30 7:59 70.99
    20M 2:43:38 8:11 71.84
    Mara 3:37:52 8:19 71.95
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