for an ad-free Fetcheveryone experience!

Sat 17th Aug 2024 at 9:30am by RicC

Run > General

Follow User
0 👍

Time
20:36
Miles
3.12
Min/mi
6:36
Pacing
91.6%
WAVA
69.53
Stride(cm)
133
Cals
295
Cadence
183
BPM
162
%MHR
94.7
B/mi
1069
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 6:32(6:32/mi) 149/159bpm [973b/mi] 85cal
2) 1mi - 6:43(6:43/mi) 169/175bpm [1135b/mi] 101cal
3) 1mi - 6:40(6:40/mi) 167/174bpm [1113b/mi] 99cal
4) 0.12mi - 41(5:49/mi) 171/174bpm [994b/mi] 10cal

6:32 6:43 6:40 41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	141 117-159	920	185 148-190	2/0
0.25	1:38	49	6:36	157 154-159	1036	185 182-186	7/2
0.38	2:24	46	6:06	154 147-157	940	185 182-186	5/3
0.50	3:12	47	6:19	149 146-152	942	185 182-186	0/9
0.63	4:08	57	7:33	145 140-151	1095	185 184-186	1/5
0.75	4:56	47	6:19	148 146-151	934	185 184-186	1/4
0.88	5:44	48	6:28	149 145-152	963	186 184-190	1/4
1.00	6:32	47	6:20	149 145-151	943	185 184-186	4/2
1.13	7:21	49	6:34	163 150-170	1071	180 126-184	2/1
1.25	8:11	51	6:44	170 168-171	1145	178 132-190	2/3
1.38	9:03	52	6:52	167 163-170	1148	184 178-186	9/0
1.50	9:52	49	6:34	169 167-170	1109	183 182-184	3/1
1.63	10:40	48	6:24	171 168-175	1093	185 182-190	6/0
1.75	11:28	48	6:21	170 164-174	1079	181 160-186	0/10
1.88	12:22	54	7:12	172 170-175	1237	180 170-184	1/6
2.00	13:14	53	7:02	172 170-175	1210	177 132-182	5/4
2.13	14:01	46	6:12	171 170-172	1060	183 182-184	1/4
2.25	14:50	49	6:29	171 170-173	1110	182 182-182	2/4
2.38	15:39	50	6:39	171 169-172	1137	182 182-182	2/1
2.50	16:30	50	6:43	163 159-170	1095	182 182-182	2/1
2.63	17:21	51	6:52	164 162-166	1125	182 180-182	6/2
2.75	18:11	50	6:41	166 164-168	1110	179 172-188	6/1
2.88	19:05	54	7:12	167 164-169	1203	181 180-184	6/1
3.00	19:54	49	6:31	167 163-171	1088	177 168-186	2/5
3.12	20:36	42	5:56	171 168-173	1014	186 184-190	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.2%	7:00
17	3.1%	6:41

Cadence Distribution
183 avge / 190 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	3.1	20:26	6:36
Walk	0.8	137	0	10	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.56%	More
800m	3:08	6:19	60.18%	More
1km	4:00	6:26	62.04%	More
Mile	6:29	6:29	65.73%	More
5k	20:30	6:36	69.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.55
5km	20:30	6:36	69.58
5M	34:03	6:49	68.21
10km	42:54	6:54	67.54
10M	1:11:13	7:07	66.74
Half	1:34:58	7:15	66.01
20M	2:29:01	7:27	65.73
Mara	3:18:41	7:35	65.85

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:30	Last mile of the Loch Leven parkrun - not the easiest, but lovely views! :-)
6:39	Last mile of the Loch Leven parkrun - not the easiest, but lovely views! :-)

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.