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Sat 17th Aug 2024 at 9:06am by StuH

Run > General
  • Not good
  • Time
    41:59
  • Miles
    3.11
  • Min/mi
    13:30
  • Pacing
    46.9%
  • WAVA
    35.08
  • Stride(cm)
    80
  • Cals
    488
  • Cadence
    150
  • BPM
    113
  • %MHR
    66.7
  • B/mi
    1531
  • Asc(m)
    10
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:14(11:14/mi) 119/131bpm [1336b/mi] 154cal
2) 1mi - 12:30(12:30/mi) 119/136bpm [1488b/mi] 158cal
3) 1mi - 16:33(16:33/mi) 104/134bpm [1722b/mi] 155cal
4) 0.11mi - 1:41(15:24/mi) 127/132bpm [1957b/mi] 21cal
11:14 12:30 16:33 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:50 89 65-113 1231 159 82-168 2/1
0.25 3:02 1:18 10:24 114 107-123 1185 166 162-172 1/2
0.38 4:13 1:11 9:30 126 123-128 1198 168 164-172 1/3
0.50 5:41 1:28 11:40 128 125-131 1494 166 160-174 1/1
0.63 7:09 1:29 11:51 123 121-129 1458 164 154-168 1/0
0.75 8:36 1:27 11:32 124 119-129 1430 164 158-168 1/1
0.88 9:50 1:14 9:51 126 123-129 1242 165 158-170 3/2
1.00 11:12 1:23 11:01 127 125-128 1399 166 162-168 1/2
1.13 12:36 1:23 11:08 132 127-134 1469 160 116-168 0/1
1.25 14:24 1:48 14:26 111 102-127 1602 143 100-170 1/4
1.38 15:39 1:14 9:54 123 115-127 1218 165 160-166 2/1
1.50 17:18 1:40 13:17 111 101-125 1475 145 110-170 1/1
1.63 18:47 1:29 11:52 131 119-136 1556 161 120-172 2/1
1.75 20:41 1:54 15:11 108 98-126 1641 133 110-164 3/1
1.88 22:00 1:19 10:29 119 115-124 1247 159 126-166 1/2
2.00 23:43 1:43 13:44 122 109-129 1676 144 110-170 1/2
2.13 28:33 4:50 38:39 97 83-109 3749 118 110-148 2/0
2.25 30:24 1:51 14:52 96 91-101 1427 124 118-130 1/2
2.38 32:11 1:47 14:18 99 96-102 1416 129 126-132 0/1
2.50 34:10 1:59 15:52 96 89-101 1524 124 116-134 1/3
2.63 36:02 1:51 14:50 101 91-112 1499 135 116-242 2/2
2.75 37:25 1:24 11:10 119 104-132 1328 165 154-242 2/1
2.88 38:37 1:12 9:35 133 131-134 1275 165 162-166 2/1
3.00 40:16 1:39 13:10 123 112-133 1620 147 112-172 3/1
3.11 41:58 1:42 15:28 127 115-132 1964 156 108-162 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Cadence Distribution

    150 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 164 2.3 25:06 10:55
    Walk 31.4 121 0.8 13:11 16:15
    Still 8.8 - - 3:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 34.43% More
    800m 5:14 10:31 37.36% More
    1km 6:39 10:43 38.27% More
    Mile 10:45 10:45 40.23% More
    5k 41:24 13:20 35.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 39.63
    5km 41:56 13:30 35.12
    5M 1:13:47 14:45 32.51
    10km 1:35:31 15:22 31.37
    10M 2:48:03 16:48 29.48
    Half 3:51:35 17:41 28.09
    20M 6:22:47 19:08 26.93
    Mara 8:47:29 20:08 26.05
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