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Sat 17th Aug 2024 at 9:05am by Lisrun

Run > Race
  • Time
    34:36
  • Miles
    3.11
  • Min/mi
    11:08
  • Pacing
    82.6%
  • WAVA
    52.52
  • Stride(cm)
    91
  • Cals
    386
  • Cadence
    159
  • BPM
    146
  • %MHR
    87.9
  • B/mi
    1623
  • Asc(m)
    107
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 3.11mi - 34:36(11:06/mi) 147/170bpm [1633b/mi] 386cal 5.4/8.58mph
34:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 107 82-122 1193 164 158-170 1/2
0.25 2:40 1:16 10:08 122 118-126 1236 165 160-168 2/2
0.38 4:01 1:21 10:51 126 123-130 1366 164 160-168 5/3
0.50 5:22 1:21 10:47 128 126-131 1380 161 156-166 9/0
0.63 7:09 1:47 14:17 131 122-140 1870 137 106-162 5/0
0.75 8:44 1:35 12:41 130 116-142 1649 153 102-162 10/0
0.88 10:14 1:30 12:03 143 140-146 1723 160 154-168 1/9
1.00 11:42 1:27 11:39 135 132-141 1572 160 156-168 0/17
1.13 13:16 1:34 12:34 143 137-149 1796 157 114-164 6/4
1.25 14:49 1:34 12:28 145 142-148 1808 160 158-164 9/0
1.38 16:11 1:21 10:49 147 142-153 1590 160 156-164 6/5
1.50 17:30 1:19 10:36 157 149-163 1664 161 158-170 4/4
1.63 19:18 1:48 14:23 156 149-160 2244 152 142-162 0/13
1.75 20:57 1:39 13:13 156 151-161 2062 156 148-162 7/6
1.88 22:30 1:33 12:25 150 147-155 1863 159 156-162 12/0
2.00 23:56 1:26 11:31 152 148-158 1749 158 152-164 10/0
2.13 25:29 1:32 12:20 157 154-161 1935 160 158-162 10/0
2.25 26:37 1:09 9:08 162 161-165 1480 159 156-162 11/0
2.38 27:52 1:14 9:55 160 157-161 1587 162 160-166 2/5
2.50 29:06 1:14 9:50 161 160-161 1582 159 156-162 0/15
2.63 30:18 1:12 9:39 160 160-161 1544 158 156-164 0/11
2.75 31:34 1:16 10:07 161 161-162 1628 160 156-164 0/13
2.88 32:41 1:08 9:01 164 161-168 1480 165 162-168 0/12
3.00 33:41 59 7:54 169 168-169 1335 168 166-170 2/7
3.11 34:36 55 8:01 169 168-169 1355 167 166-168 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 6.2% 12:41
    31 4.6% 12:44
    21 6.2% 12:11

  • Cadence Distribution

    159 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 160 3.1 33:18 10:55
    Walk 3.5 109 0.1 1:12 18:30
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 52.75% More
    800m 4:22 8:47 55.41% More
    1km 5:34 8:58 57.60% More
    Mile 9:28 9:28 60.04% More
    5k 34:26 11:05 52.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 54.68
    5km 34:34 11:08 52.46
    5M 57:14 11:27 51.76
    10km 1:12:04 11:36 51.37
    10M 1:59:20 11:56 51.24
    Half 2:38:53 12:08 50.96
    20M 4:08:48 12:26 51.13
    Mara 5:31:15 12:39 51.50
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