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Sat 17th Aug 2024 at 9:03am by AndyS

Run > parkrun
  • Time
    35:45
  • Miles
    3.16
  • Min/mi
    11:19
  • Pacing
    80%
  • WAVA
    44.75
  • Stride(cm)
    87
  • Cals
    415
  • Cadence
    163
  • BPM
    129
  • %MHR
    80.8
  • B/mi
    1463
  • Asc(m)
    221
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.29km - 2:01(6:57/km) 111/132bpm [771b/km] 22cal 8.64/9.47kmph
2) 0.05km - 29(9:25/km) 128/132bpm [1204b/km] 6cal 6.38/7.96kmph
3) 0.4km - 2:31(6:21/km) 129/142bpm [820b/km] 33cal 9.44/10.55kmph
4) 0.09km - 54(10:40/km) 134/142bpm [1428b/km] 12cal 5.63/9.44kmph
5) 0.27km - 1:32(5:39/km) 127/141bpm [719b/km] 19cal 10.61/11.12kmph
6) 0.08km - 46(9:47/km) 133/141bpm [1300b/km] 9cal 6.14/10.35kmph
7) 0.21km - 1:14(5:51/km) 131/143bpm [767b/km] 16cal 10.25/10.78kmph
8) 0.08km - 43(9:17/km) 133/143bpm [1234b/km] 9cal 6.47/10.25kmph
9) 0.2km - 1:12(5:55/km) 128/138bpm [757b/km] 14cal 10.15/11.22kmph
10) 0.17km - 1:39(9:25/km) 129/140bpm [1216b/km] 20cal 6.37/10.25kmph
11) 0.32km - 1:42(5:20/km) 133/144bpm [710b/km] 21cal 11.24/12.23kmph
12) 0.25km - 1:42(6:48/km) 135/142bpm [917b/km] 21cal 8.83/10.95kmph
13) 0.08km - 50(9:46/km) 130/143bpm [1269b/km] 8cal 6.15/10.75kmph
14) 0.16km - 55(5:39/km) 128/140bpm [723b/km] 9cal 10.63/12.6kmph
15) 0.07km - 45(10:43/km) 132/142bpm [1415b/km] 9cal 5.6/10.58kmph
16) 0.19km - 1:06(5:53/km) 132/141bpm [777b/km] 14cal 10.19/10.55kmph
17) 0.07km - 43(9:36/km) 130/140bpm [1248b/km] 8cal 6.25/10.45kmph
18) 0.14km - 53(6:17/km) 125/134bpm [785b/km] 9cal 9.56/10.52kmph
19) 0.18km - 1:47(9:55/km) 128/135bpm [1269b/km] 21cal 6.05/10.21kmph
20) 0.26km - 1:31(5:46/km) 129/140bpm [745b/km] 19cal 10.39/11.39kmph
21) 0.1km - 1:00(10:21/km) 131/139bpm [1357b/km] 10cal 5.79/10.55kmph
22) 0.18km - 1:06(6:12/km) 127/133bpm [787b/km] 12cal 9.69/10.75kmph
23) 0.08km - 47(9:49/km) 130/137bpm [1275b/km] 7cal 6.12/9.67kmph
24) 0.18km - 1:08(6:14/km) 126/133bpm [786b/km] 12cal 9.62/10.58kmph
25) 0.09km - 49(9:22/km) 129/134bpm [1209b/km] 8cal 6.4/9.77kmph
26) 0.13km - 55(7:03/km) 131/140bpm [924b/km] 10cal 8.51/10.01kmph
27) 0.07km - 45(10:17/km) 134/141bpm [1377b/km] 8cal 5.84/8.9kmph
28) 0.27km - 1:34(5:48/km) 129/142bpm [749b/km] 19cal 10.34/10.98kmph
29) 0.15km - 1:28(9:32/km) 129/140bpm [1230b/km] 13cal 6.3/10.14kmph
30) 0.26km - 1:18(4:55/km) 141/153bpm [694b/km] 17cal 12.2/13.23kmph
2:01 29 2:31 54 1:32 46 1:14 43 1:12 1:39 1:42 1:42 50 55 45 1:06 43 53 1:47 1:31 1:00 1:06 47 1:08 49 55 45 1:34 1:28 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 1:59 1:59 11:00 111 64-132 1221 170 0-184 28/19
0.21 2:28 29 15:25 127 117-132 1958 135 126-180 2/8
0.46 4:58 2:30 10:10 129 113-142 1311 182 128-186 25/18
0.51 5:51 53 17:07 134 116-142 2293 128 118-182 6/6
0.68 7:22 1:31 9:05 127 112-141 1153 185 128-192 11/14
0.72 8:08 46 16:03 133 121-141 2135 129 122-184 8/8
0.85 9:21 1:13 9:23 131 119-143 1230 185 126-194 8/15
0.90 10:03 42 15:04 133 116-143 2004 131 124-188 13/4
1.03 11:13 1:10 9:21 128 116-139 1197 183 126-190 12/21
1.13 12:51 1:38 15:17 129 116-140 1971 131 126-186 22/11
1.33 14:32 1:41 8:33 133 115-144 1138 188 130-194 14/23
1.48 16:13 1:41 10:57 135 121-143 1479 168 128-192 19/19
1.53 17:02 49 15:57 130 116-143 2074 134 126-188 10/9
1.63 17:56 54 8:59 129 116-142 1160 185 130-190 11/8
1.68 18:40 44 17:14 132 119-142 2276 133 126-186 7/12
1.79 19:46 1:06 9:29 132 116-141 1252 182 126-190 13/17
1.84 20:28 42 15:24 130 116-140 2003 134 126-186 6/5
1.92 21:21 52 10:04 125 116-134 1258 182 126-188 8/7
2.03 23:07 1:46 15:58 128 118-135 2043 129 124-186 21/11
2.20 24:36 1:29 9:12 130 118-140 1195 185 128-190 15/18
2.26 25:36 1:00 16:56 131 116-139 2218 130 122-186 8/10
2.36 26:41 1:05 9:56 127 116-133 1261 184 126-190 10/13
2.41 27:27 46 15:53 130 116-137 2064 130 124-184 12/9
2.52 28:34 1:07 10:01 126 116-133 1261 183 126-188 8/19
2.58 29:22 48 15:02 129 120-134 1940 131 126-184 16/9
2.66 30:15 53 11:12 131 121-141 1466 177 128-184 12/3
2.70 30:59 44 16:31 133 116-141 2196 128 124-176 6/7
2.87 32:32 1:33 9:17 129 113-142 1197 186 126-192 14/28
2.96 33:59 1:27 15:29 129 120-140 1998 134 128-188 24/15
3.12 35:16 1:17 +1 7:55 141 126-153 1115 186 130-196 15/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.9% 11:04

  • Cadence Distribution

    163 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.1 185 2.3 21:49 9:35
    Walk 38.8 127 0.9 13:52 15:46
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:34 41.22% More
    200m 57 7:42 43.59% More
    400m 2:27 9:50 35.85% More
    800m 5:02 10:07 41.47% More
    1km 6:34 10:34 41.91% More
    Mile 10:45 10:45 44.36% More
    5k 35:08 11:18 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 48.36
    5km 35:05 11:18 44.85
    5M 59:44 11:57 43.06
    10km 1:16:10 12:15 42.21
    10M 2:09:43 12:58 40.77
    Half 2:55:28 13:24 39.81
    20M 4:41:41 14:05 38.86
    Mara 6:21:02 14:33 38.45
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