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Sat 17th Aug 2024 at 9:01am by Dillthedog

Run > parkrun
  • Time
    27:24
  • Miles
    3.12
  • Min/mi
    8:47
  • Pacing
    92.3%
  • WAVA
    57.30
  • Stride(cm)
    101
  • Cals
    360
  • Cadence
    181
  • BPM
    146
  • %MHR
    86.4
  • B/mi
    1283
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 137/148bpm [1202b/mi] 111cal
2) 1mi - 8:58(8:58/mi) 147/152bpm [1319b/mi] 118cal
3) 1mi - 8:42(8:42/mi) 153/157bpm [1331b/mi] 118cal
4) 0.12mi - 57(7:42/mi) 157/162bpm [1209b/mi] 13cal
8:46 8:58 8:42 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 115 87-128 1030 177 74-182 3/1
0.25 2:11 1:04 8:34 130 127-132 1114 181 178-182 1/2
0.38 3:18 1:07 8:55 136 131-148 1213 182 180-184 3/2
0.50 4:31 1:13 9:41 139 137-144 1345 179 176-182 5/1
0.63 5:35 1:04 8:30 143 139-145 1215 183 182-184 2/2
0.75 6:44 1:09 9:15 145 143-147 1342 180 172-184 9/5
0.88 7:48 1:04 8:31 146 145-147 1243 180 172-182 9/8
1.00 8:46 58 7:47 145 141-147 1128 180 176-184 3/18
1.13 9:51 1:05 8:38 141 134-147 1218 181 178-184 5/3
1.25 10:58 1:07 8:55 148 145-150 1320 182 180-184 2/1
1.38 12:08 1:10 9:23 147 146-149 1379 181 180-182 3/0
1.50 13:15 1:07 8:56 148 146-151 1323 182 180-184 2/2
1.63 14:21 1:05 8:42 146 145-148 1271 183 182-186 2/3
1.75 15:31 1:10 9:23 148 146-150 1388 182 180-184 5/1
1.88 16:39 1:08 9:03 149 148-150 1348 181 178-182 4/2
2.00 17:44 1:05 8:44 150 148-152 1309 183 178-186 2/2
2.13 18:57 1:13 9:43 152 149-153 1478 179 168-184 15/5
2.25 20:00 1:03 8:21 151 150-153 1261 180 178-182 5/12
2.38 21:01 1:01 8:11 146 141-150 1195 179 174-184 0/19
2.50 22:11 1:10 9:17 150 146-155 1392 182 178-184 6/0
2.63 23:16 1:05 8:43 155 154-156 1350 183 182-184 3/1
2.75 24:22 1:06 8:48 156 154-157 1372 183 180-188 3/1
2.88 25:23 1:01 8:10 156 155-157 1274 184 182-186 2/2
3.00 26:26 1:03 8:24 156 155-157 1312 185 184-186 3/2
3.12 27:24 58 7:43 157 155-162 1211 186 182-196 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 9:11
    10 1.5% 8:49

  • Cadence Distribution

    181 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 27:22 8:46
    Walk 0.1 103 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.41% More
    800m 4:07 8:16 50.35% More
    1km 5:12 8:22 51.93% More
    Mile 8:27 8:27 54.17% More
    5k 27:12 8:45 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.77
    5km 27:17 8:47 57.19
    5M 45:30 9:06 56.00
    10km 57:28 9:15 55.44
    10M 1:35:52 9:35 55.02
    Half 2:08:10 9:47 54.08
    20M 3:22:01 10:06 54.37
    Mara 4:30:04 10:18 54.23
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