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Sat 17th Aug 2024 at 9:04am by Steve Shaughnessy

Run > General
  • Time
    22:55
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    94.3%
  • WAVA
    74.43
  • Stride(cm)
    137
  • Cals
    349
  • Watts
    391
  • Cadence
    160
  • BPM
    156
  • %MHR
    91
  • B/mi
    1146
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 142/163bpm [1035b/mi] 101cal 380/493W
2) 1mi - 7:26(7:26/mi) 160/162bpm [1190b/mi] 116cal 388/465W
3) 1mi - 7:30(7:30/mi) 163/167bpm [1222b/mi] 120cal 393/483W
4) 0.11mi - 41(6:31/mi) 167/167bpm [1088b/mi] 12cal 419/438W
7:17 7:26 7:30 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:40 109 87-127 727 172 164-186 401 325-493 1/6
0.25 1:44 54 7:11 133 128-137 956 163 160-168 373 339-399 0/2
0.38 2:39 55 7:24 139 137-142 1028 162 158-164 413 386-442 2/1
0.50 3:33 54 7:12 143 142-144 1029 162 158-166 385 373-405 0/2
0.63 4:29 55 7:22 146 144-149 1076 161 156-166 379 345-402 1/2
0.75 5:21 53 7:01 149 149-150 1046 161 156-164 377 350-404 1/2
0.88 6:21 59 7:56 150 149-153 1189 159 156-164 378 330-411 1/2
1.00 7:17 56 7:28 159 153-163 1188 160 156-166 403 351-444 3/0
1.13 8:10 54 7:10 162 162-162 1160 160 156-170 388 339-431 1/4
1.25 9:08 57 7:36 161 160-162 1224 158 154-162 369 322-393 1/1
1.38 10:05 58 7:41 159 158-161 1222 159 154-162 392 373-432 4/2
1.50 11:07 1:02 8:18 159 158-160 1321 156 152-160 426 372-465 5/0
1.63 12:00 52 7:00 161 160-161 1127 159 154-162 344 311-373 0/6
1.75 12:54 54 7:11 160 160-161 1149 159 156-162 381 346-400 1/2
1.88 13:50 56 7:28 160 159-160 1195 159 156-162 411 392-425 2/0
2.00 14:43 54 7:08 160 160-161 1142 159 154-164 387 379-393 1/3
2.13 15:38 54 7:14 161 161-162 1164 158 154-160 388 382-394 1/3
2.25 16:31 54 7:09 162 161-162 1157 159 154-164 371 342-394 2/2
2.38 17:31 1:00 7:59 162 162-163 1293 157 154-160 374 340-405 1/1
2.50 18:28 57 7:37 164 163-165 1249 158 154-164 410 378-435 4/0
2.63 19:22 54 7:15 164 164-165 1188 158 154-166 369 341-396 1/3
2.75 20:18 56 7:28 165 164-165 1231 159 156-162 388 351-433 2/1
2.88 21:15 57 7:33 164 164-165 1238 159 152-166 405 381-442 3/2
3.00 22:13 58 7:42 165 165-167 1272 157 152-160 438 376-483 5/0
3.11 22:55 42 6:41 167 167-167 1116 161 156-168 419 391-438 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    160 avge / 186 max Stride Length: 137cm

  • Power Distribution

    391W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 55.97% More
    800m 3:31 7:04 64.28% More
    1km 4:26 7:08 67.45% More
    Mile 7:15 7:15 72.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 76.21
    5km 22:54 7:22 74.48
    5M 37:56 7:35 73.76
    10km 47:46 7:41 73.34
    10M 1:19:08 7:55 72.99
    Half 1:45:24 8:03 72.49
    20M 2:45:08 8:15 72.69
    Mara 3:39:55 8:24 73.18
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