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Sat 17th Aug 2024 at 9:00am by mjscool

Run > General
  • Time
    22:45
  • Miles
    3.17
  • Min/mi
    7:11
  • Pacing
    95%
  • WAVA
    67.15
  • Stride(cm)
    134
  • Cals
    278
  • Watts
    277
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1002
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:18(6:55/mi) 117/135bpm [809b/mi] 35cal 84/93rpm 287/436W 8.68/13.2mph
2) 0.62mi - 4:28(7:12/mi) 110/133bpm [791b/mi] 33cal 84/85rpm 275/293W 8.34/8.66mph
3) 0.62mi - 4:27(7:09/mi) 132/173bpm [945b/mi] 48cal 84/84rpm 277/303W 8.39/8.81mph
4) 0.62mi - 4:31(7:16/mi) 168/180bpm [1221b/mi] 74cal 83/85rpm 273/301W 8.25/8.61mph
5) 0.62mi - 4:23(7:02/mi) 166/180bpm [1169b/mi] 69cal 84/86rpm 279/305W 8.52/9.51mph
6) 0.06mi - 39(10:55/mi) 168/174bpm [1835b/mi] 19cal 70/84rpm 227/327W 5.49/9.86mph
4:18 4:28 4:27 4:31 4:23 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:03 111 94-135 671 175 172-178 335 292-445 44/2
0.25 1:39 53 7:08 127 122-135 905 169 168-172 290 274-304 1/1
0.38 2:33 55 7:16 121 112-127 879 168 168-170 279 267-296 3/2
0.50 3:28 54 7:15 115 111-120 833 168 168-170 274 264-284 2/2
0.63 4:20 53 7:02 109 104-116 767 169 168-170 277 255-313 3/3
0.75 5:14 54 7:12 107 100-115 771 169 168-170 278 259-296 1/1
0.88 6:08 54 7:10 108 99-127 774 168 168-168 278 264-293 2/2
1.00 7:03 54 7:14 109 104-115 789 168 166-168 272 262-284 2/2
1.13 7:56 53 7:04 117 109-133 828 168 168-170 272 261-282 2/2
1.25 8:50 55 7:18 107 103-111 781 168 166-168 275 258-287 2/2
1.38 9:43 53 7:02 113 106-121 796 168 168-168 277 259-295 2/2
1.50 10:36 53 7:04 125 117-130 884 168 166-168 270 238-295 3/3
1.63 11:30 54 7:09 130 117-141 929 166 166-168 284 271-306 1/2
1.75 12:23 53 7:06 140 117-153 994 166 166-168 278 264-289 1/1
1.88 13:18 55 7:20 158 148-173 1159 166 166-168 274 255-291 3/2
2.00 14:12 54 7:12 168 158-180 1211 167 166-168 277 262-296 3/2
2.13 15:07 55 7:19 170 166-180 1243 166 164-170 273 239-302 3/3
2.25 16:00 53 7:04 170 164-174 1201 167 166-170 276 263-293 2/2
2.38 16:56 56 7:27 167 161-171 1243 167 166-168 270 255-286 1/1
2.50 17:51 55 7:24 168 162-173 1243 167 166-172 269 250-289 2/1
2.63 18:45 54 7:10 170 165-176 1219 167 166-172 274 251-288 1/2
2.75 19:38 53 7:01 163 153-172 1143 167 166-168 272 262-283 2/2
2.88 20:32 54 7:12 159 149-167 1146 168 168-168 281 252-296 2/2
3.00 21:24 53 7:02 164 156-176 1154 167 166-170 277 257-305 3/1
3.13 22:14 49 6:33 175 170-180 1145 168 168-170 298 286-319 3/2
3.17 22:45 31 12:37 167 159-171 2108 149 98-168 199 41-331 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 180 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 3.2 22:33 7:08
    Walk 0.4 98 0 5 44:37
    Still 0.5 - - 7 -

  • Power Distribution

    277W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.94% More
    800m 3:25 6:53 58.03% More
    1km 4:18 6:55 60.28% More
    Mile 7:02 7:02 62.57% More
    5k 22:06 7:07 67.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.98
    5km 22:15 7:10 67.26
    5M 37:25 7:29 65.20
    10km 47:25 7:38 64.28
    10M 1:19:43 7:58 63.24
    Half 1:47:02 8:10 61.86
    20M 2:49:51 8:30 61.77
    Mara 3:48:04 8:42 61.34
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