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Fri 16th Aug 2024 at 1:47pm by bagazz

Run > General
  • Time
    35:17
  • Miles
    4.44
  • Min/mi
    7:57
  • Pacing
    52.8%
  • WAVA
    59.79
  • Stride(cm)
    116
  • Cals
    570
  • Cadence
    174
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1333
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 149/166bpm [1142b/mi] 104cal 7.83/0mph
2) 1mi - 7:39(7:39/mi) 170/182bpm [1301b/mi] 125cal 7.84/0mph
3) 1mi - 7:51(7:51/mi) 172/182bpm [1349b/mi] 133cal 7.65/0mph
4) 1mi - 8:27(8:27/mi) 174/184bpm [1471b/mi] 144cal 7.1/0mph
5) 0.44mi - 3:40(8:15/mi) 179/185bpm [1476b/mi] 64cal 7.28/0mph
7:40 7:39 7:51 8:27 3:40

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:32 108 70-136 814 170 160-174
0.25 2:01 1:05 8:38 144 137-156 1243 170 162-174
0.38 2:59 58 7:45 152 149-157 1177 174 170-176
0.50 3:55 56 7:27 153 149-158 1140 177 172-182
0.63 4:57 1:02 8:13 154 149-157 1265 176 172-178
0.75 5:51 55 7:17 160 155-164 1166 177 174-180
0.88 6:46 55 7:17 161 159-165 1171 176 172-180
1.00 7:40 54 7:10 163 159-166 1168 179 174-182
1.13 8:37 57 7:36 166 163-167 1261 179 176-182
1.25 9:33 56 7:29 168 166-170 1257 178 174-182
1.38 10:27 54 7:14 171 166-173 1237 179 176-184
1.50 11:25 58 7:41 176 171-182 1351 179 174-182
1.63 13:40 2:15 18:02 163 141-180 2939 176 170-180
1.75 14:40 1:00 7:56 171 159-181 1358 175 172-178
1.88 15:40 1:01 8:08 173 172-177 1406 174 168-180
2.00 16:32 51 6:52 173 172-174 1187 178 176-182
2.13 17:30 58 7:45 174 172-177 1350 177 176-182
2.25 19:33 2:03 16:21 171 142-176 2797 170 122-178
2.38 20:29 56 7:30 159 142-170 1191 178 162-182
2.50 21:27 58 7:41 174 168-180 1336 177 172-180
2.63 22:22 56 7:27 176 173-179 1312 173 170-178
2.75 23:22 1:00 7:58 173 169-177 1377 177 172-180
2.88 24:40 1:18 10:22 175 172-182 1814 173 168-178
3.00 25:38 58 7:41 176 174-178 1352 176 172-180
3.13 27:39 2:02 16:13 174 154-181 2821 170 122-178
3.25 28:45 1:06 8:46 169 158-177 1481 171 168-174
3.38 29:47 1:02 8:13 176 174-178 1447 170 168-174
3.50 30:49 1:03 8:23 177 175-180 1483 173 170-176
3.63 31:56 1:06 8:50 176 175-179 1554 172 170-176
3.75 34:12 2:16 18:08 168 149-181 3048 170 122-180
3.88 35:13 1:01 8:10 174 168-180 1421 176 172-180
4.00 36:14 1:01 8:09 176 170-184 1433 172 166-178
4.13 37:13 59 7:54 178 172-185 1405 172 168-176
4.25 38:25 1:12 9:34 178 172-181 1702 174 170-180
4.38 39:27 1:02 8:19 180 175-185 1497 172 168-180
4.44 40:03 36 8:40 180 170-183 1561 173 170-176

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 174 4.4 35:00 7:54
    Walk 8.1 122 0 3:16 4:26:57
    Still 4.5 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.64% More
    800m 3:37 7:18 53.48% More
    1km 4:33 7:19 55.53% More
    Mile 7:28 7:28 57.53% More
    5k 27:30 8:51 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.60
    5km 23:44 7:38 61.55
    5M 40:15 8:03 59.11
    10km 51:14 8:15 57.99
    10M 1:26:53 8:41 56.52
    Half 1:57:16 8:57 54.99
    20M 3:07:33 9:23 54.48
    Mara 4:13:06 9:40 53.83

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