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Fri 16th Aug 2024 at 12:16pm by rich_c

Run > General
  • Time
    30:37
  • Miles
    2.65
  • Min/mi
    11:33
  • Pacing
    80%
  • WAVA
    42.02
  • Stride(cm)
    94
  • Cals
    377
  • Cadence
    149
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 139cal
2) 1mi - 11:45(11:45/mi) 139cal
3) 0.65mi - 6:44(10:22/mi) 99cal
12:09 11:45 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:00 118 114-120 2/1
0.25 4:10 1:55 15:21 120 114-158 4/2
0.38 5:34 1:24 11:12 158 156-160 4/0
0.50 6:50 1:16 10:09 159 158-160 1/2
0.63 8:09 1:19 10:32 157 154-164 1/2
0.75 9:26 1:17 10:17 156 154-158 2/3
0.88 10:51 1:25 11:21 154 150-158 4/2
1.00 12:12 1:21 10:45 156 154-158 3/1
1.13 13:34 1:21 10:52 157 154-158 2/1
1.25 14:55 1:21 10:52 157 154-160 1/2
1.38 16:50 1:55 15:19 118 114-140 3/2
1.50 18:44 1:54 15:12 120 114-162 1/3
1.63 20:07 1:24 11:08 159 156-162 3/2
1.75 21:22 1:15 10:01 158 156-160 1/6
1.88 22:40 1:18 10:23 156 154-160 4/0
2.00 23:57 1:17 10:13 158 158-160 1/1
2.13 25:18 1:21 10:49 158 156-160 3/0
2.25 26:39 1:21 10:45 157 156-160 2/1
2.38 28:00 1:21 10:48 157 156-160 1/1
2.50 29:13 1:14 9:49 158 156-160 0/7
2.63 30:27 1:13 9:46 159 158-162 1/3
2.65 30:41 14 10:12 156 156-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    149 avge / 164 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 157 2.2 23:12 10:35
    Walk 24.4 117 0.5 7:29 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 35.18% More
    800m 5:06 10:16 39.62% More
    1km 6:25 10:20 40.99% More
    Mile 10:18 10:18 43.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 40.99
    5km 36:14 11:40 41.99
    5M 1:00:01 12:00 41.35
    10km 1:15:33 12:10 41.06
    10M 2:05:07 12:31 41.02
    Half 2:46:35 12:43 40.47
    20M 4:20:52 13:03 40.95
    Mara 5:47:19 13:15 41.02
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