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Thu 15th Aug 2024 at 6:44pm by AndrewOB

Run > General
  • Time
    1:00:24
  • Miles
    6.34
  • Min/mi
    9:32
  • Pacing
    64.1%
  • WAVA
    54.43
  • Stride(cm)
    100
  • Cals
    725
  • Watts
    305
  • Cadence
    169
  • BPM
    114
  • %MHR
    76.6
  • B/mi
    1087
  • Asc(m)
    158
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.05km - 11:32(5:37/km) 106/117bpm [595b/km] 139cal
2) 2.12km - 10:00(4:42/km) 129/139bpm [607b/km] 156cal
3) 0.62km - 4:00(6:25/km) 118/139bpm [757b/km] 51cal
4) 0.09km - 20(3:41/km) 105/115bpm [388b/km] 3cal
5) 0.13km - 1:23(10:24/km) 108/126bpm [1123b/km] 12cal
6) 0.1km - 20(3:27/km) 102/108bpm [353b/km] 4cal
7) 0.15km - 1:27(9:53/km) 110/129bpm [1087b/km] 13cal
8) 0.09km - 20(3:34/km) 111/127bpm [395b/km] 4cal
9) 0.15km - 1:27(9:54/km) 111/131bpm [1098b/km] 13cal
10) 0.09km - 20(3:41/km) 107/124bpm [394b/km] 4cal
11) 0.15km - 1:25(9:36/km) 111/130bpm [1066b/km] 13cal
12) 0.1km - 20(3:25/km) 114/127bpm [390b/km] 4cal
13) 0.15km - 1:47(12:09/km) 109/130bpm [1325b/km] 14cal
14) 0.1km - 20(3:20/km) 109/125bpm [363b/km] 3cal
15) 0.14km - 1:25(10:27/km) 112/130bpm [1171b/km] 13cal
16) 0.1km - 20(3:23/km) 106/121bpm [359b/km] 4cal
17) 0.14km - 1:29(10:30/km) 111/130bpm [1165b/km] 12cal
18) 0.08km - 20(3:57/km) 110/126bpm [434b/km] 4cal
19) 0.07km - 50(11:39/km) 121/129bpm [1409b/km] 9cal
20) 1.64km - 10:00(6:05/km) 117/126bpm [712b/km] 121cal
21) 1.94km - 10:59(5:39/km) 109/120bpm [616b/km] 129cal
11:32 10:00 4:00 20 1:23 20 1:27 20 1:27 20 1:25 20 1:47 20 1:25 20 1:29 20 50 10:00 10:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.28 11:32 11:32 9:03 106 60-117 959 175 136-182 319 118-397 21/19
2.59 21:31 9:59 7:35 129 110-139 977 184 118-196 401 259-598 55/38
2.98 25:31 4:00 10:22 118 95-139 1224 158 0-212 266 0-548 9/19
3.04 25:50 19 5:41 106 96-120 602 211 204-216 475 66-660 6/0
3.12 27:12 1:21 16:56 108 93-126 1829 129 120-204 160 85-697 2/8
3.17 27:31 19 5:24 102 93-108 551 213 182-224 448 99-622 7/0
3.26 28:57 1:26 16:12 110 96-129 1781 129 120-210 170 57-670 1/8
3.32 29:16 19 5:35 112 96-128 625 199 126-212 421 77-664 6/0
3.41 30:43 1:27 16:24 111 96-131 1820 130 120-216 175 77-715 2/8
3.46 31:03 19 5:45 108 98-125 620 212 210-218 411 123-624 7/0
3.55 32:27 1:24 15:42 111 96-130 1742 128 116-218 177 57-666 1/7
3.61 32:46 19 5:22 114 98-127 611 214 210-218 410 120-619 7/0
3.70 34:32 1:46 20:05 109 94-130 2190 115 0-212 92 0-703 1/8
3.76 34:51 19 5:14 109 94-125 570 185 0-218 391 0-581 7/0
3.84 36:16 1:24 17:10 112 98-130 1922 122 0-214 125 0-661 1/8
3.90 36:35 19 5:16 107 98-126 564 209 186-218 433 118-656 7/0
3.99 38:03 1:28 17:13 111 97-130 1911 125 114-210 162 77-685 1/8
4.04 38:22 19 6:09 111 98-127 682 209 124-218 408 134-594 6/0
4.08 39:12 50 19:58 121 113-129 2416 102 0-212 144 0-637 3/0
5.10 49:12 9:59 9:47 117 105-126 1146 176 0-188 288 0-479 44/38
6.31 1:01:24 12:12 +2 10:07 109 91-120 1104 176 0-190 285 0-417 15/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.4% 8:27
    26 5.8% 10:29
    16 4.3% 7:43
    11 5.8% 7:32

  • Cadence Distribution

    169 avge / 224 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 180 5.7 48:58 8:33
    Walk 20.4 116 0.6 12:33 20:34
    Still 0.2 - - 8 -

  • Power Distribution

    305W (715 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.86% More
    800m 3:24 6:51 61.24% More
    1km 4:21 7:00 62.58% More
    Mile 7:15 7:15 63.67% More
    5k 26:48 8:38 58.71% More
    5 miles 48:08 9:38 53.40% More
    10k 1:00:26 9:44 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.12
    5km 28:22 9:08 55.47
    5M 46:58 9:24 54.73
    10km 59:08 9:31 54.37
    10M 1:37:55 9:48 54.37
    Half 2:10:21 9:57 53.68
    20M 3:24:08 10:12 54.32
    Mara 4:31:47 10:22 54.40
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