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Thu 15th Aug 2024 at 7:42am by ChubbyStepper

Run > Run-Walk
  • Time
    25:21
  • Miles
    1.89
  • Min/mi
    13:25
  • Pacing
    84.1%
  • WAVA
    36.56
  • Stride(cm)
    87
  • Cals
    285
  • Cadence
    137
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1817
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

C25K Week 2 Run 3

1) 0.31mi - 5:00(16:13/mi) 95/100bpm [1540b/mi] 42cal
2) 0.14mi - 1:30(11:01/mi) 120/131bpm [1322b/mi] 19cal
3) 0.13mi - 2:00(15:10/mi) 118/131bpm [1791b/mi] 20cal
4) 0.14mi - 1:30(10:39/mi) 122/129bpm [1299b/mi] 18cal
5) 0.13mi - 2:00(15:38/mi) 132/138bpm [2063b/mi] 21cal
6) 0.14mi - 1:30(10:30/mi) 143/154bpm [1501b/mi] 19cal
7) 0.13mi - 2:00(15:06/mi) 148/155bpm [2234b/mi] 23cal
8) 0.14mi - 1:30(10:42/mi) 154/167bpm [1648b/mi] 20cal
9) 0.12mi - 2:00(16:00/mi) 156/168bpm [2496b/mi] 22cal
10) 0.14mi - 1:30(10:43/mi) 159/174bpm [1703b/mi] 22cal
11) 0.13mi - 2:00(15:08/mi) 162/175bpm [2451b/mi] 23cal
12) 0.14mi - 1:30(10:34/mi) 156/166bpm [1648b/mi] 21cal
13) 0.09mi - 1:21(15:42/mi) 161/167bpm [2529b/mi] 15cal
5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 4:59 4:59 16:08 95 90-99 1533 116 102-122 12/9
0.44 6:28 1:29 11:02 116 92-131 1280 152 118-158 4/4
0.57 8:27 1:59 15:10 119 109-131 1804 128 122-154 1/6
0.71 9:55 1:29 10:35 120 109-129 1271 153 124-158 5/6
0.84 11:54 1:59 15:45 132 127-138 2078 129 122-158 5/5
0.98 13:23 1:29 10:28 143 129-154 1496 153 122-158 2/7
1.11 15:22 1:59 15:09 148 138-155 2241 123 0-158 9/4
1.25 16:51 1:29 10:40 153 138-167 1633 147 0-158 5/5
1.37 18:50 1:59 16:04 156 147-168 2506 127 120-160 7/5
1.51 20:20 1:30 10:42 159 146-174 1703 155 122-160 7/2
1.65 22:19 1:59 15:13 161 146-175 2449 129 120-160 5/5
1.79 23:48 1:29 10:31 156 146-167 1642 156 124-160 2/3
1.87 25:09 1:21 +1 16:05 160 149-167 2573 128 116-156 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 175 max Delete HR Trace

  • Cadence Distribution

    137 avge / 160 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.6 156 0.9 9:32 10:52
    Walk 62.4 121 1 15:49 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:28 28.25% More
    800m 6:17 12:37 33.26% More
    1km 7:49 12:35 34.80% More
    Mile 12:42 12:42 36.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:55 12:55 35.75
    5km 42:56 13:49 36.65
    5M 1:11:06 14:13 36.16
    10km 1:29:31 14:24 35.92
    10M 2:28:14 14:49 35.91
    Half 3:17:21 15:04 35.45
    20M 5:09:03 15:27 35.88
    Mara 6:51:28 15:42 35.93

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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