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Wed 14th Aug 2024 at 7:02pm by flanker

Run > General
  • Time
    1:18:46
  • Miles
    6.52
  • Min/mi
    12:05
  • Pacing
    73.5%
  • WAVA
    41.05
  • Stride(cm)
    80
  • Cals
    1262
  • Cadence
    167
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1832
  • Asc(m)
    402
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 14:19(14:19/mi) 144/155bpm [2062b/mi] 224cal
2) 1mi - 11:02(11:02/mi) 154/159bpm [1699b/mi] 181cal
3) 1mi - 11:02(11:02/mi) 152/159bpm [1676b/mi] 175cal
4) 1mi - 12:19(12:19/mi) 156/161bpm [1923b/mi] 212cal
5) 1mi - 13:39(13:39/mi) 152/162bpm [2074b/mi] 208cal
6) 1mi - 11:48(11:48/mi) 156/161bpm [1840b/mi] 195cal
7) 0.52mi - 4:37(8:50/mi) 143/151bpm [1263b/mi] 67cal
14:19 11:02 11:02 12:19 13:39 11:48 4:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:40 3:40 14:42 130 74-148 1910 162 88-198 30/0
0.50 7:30 3:49 15:18 144 129-151 2203 155 86-240 35/0
0.75 11:23 3:53 15:31 151 148-155 2343 136 88-192 40/0
1.00 14:18 2:55 11:40 151 148-155 1763 176 94-190 31/0
1.25 17:23 3:05 12:20 156 152-159 1923 169 90-190 20/0
1.50 20:07 2:45 10:58 155 151-159 1701 184 162-196 21/1
1.75 22:36 2:28 9:54 154 152-157 1524 184 170-192 6/12
2.00 25:20 2:44 10:57 151 145-155 1653 181 166-190 0/24
2.25 28:51 3:31 14:04 150 145-155 2110 165 88-196 11/29
2.50 31:36 2:45 10:59 155 151-159 1703 179 132-192 17/0
2.75 34:16 2:40 10:42 154 149-157 1647 179 94-192 2/9
3.00 36:22 2:05 8:22 150 148-154 1254 187 178-192 0/42
3.25 39:29 3:07 12:28 156 148-161 1946 162 84-196 29/6
3.50 43:20 3:52 15:27 156 151-158 2410 133 118-184 32/0
3.75 46:08 2:48 11:10 157 155-160 1754 161 86-190 23/1
4.00 48:41 2:33 10:13 156 153-159 1593 187 180-190 10/10
4.25 52:07 3:25 13:42 157 153-160 2150 146 88-190 27/0
4.50 55:10 3:04 12:16 158 151-162 1938 179 88-196 20/0
4.75 57:46 2:35 10:22 154 151-157 1596 183 92-210 1/44
5.00 1:02:20 4:34 18:16 143 134-154 2612 156 88-188 0/56
5.25 1:06:07 3:47 15:09 157 151-160 2378 152 86-184 13/21
5.50 1:09:10 3:03 12:12 158 155-161 1927 159 90-198 27/0
5.75 1:11:29 2:19 9:16 158 154-160 1463 186 178-190 14/10
6.00 1:14:07 2:38 10:34 152 144-161 1606 170 86-196 0/40
6.25 1:16:37 2:29 9:57 144 138-150 1434 182 90-194 0/57
6.50 1:18:36 1:59 7:57 142 136-150 1129 187 180-190 0/41
6.52 1:18:45 9 6:36 151 149-151 997 195 194-196 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    184 7.9% 13:34
    84 8.1% 13:44
    57 5.2% 11:57
    54 8.0% 15:05
    22 3.6% 12:21

  • Cadence Distribution

    167 avge / 240 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 183 5.3 57:26 10:52
    Walk 26.3 122 1.2 20:44 16:43
    Still 0.8 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.63% More
    800m 4:24 8:52 45.49% More
    1km 5:40 9:06 46.62% More
    Mile 9:22 9:22 48.53% More
    5k 35:32 11:26 42.47% More
    5 miles 58:25 11:41 42.15% More
    10k 1:14:02 11:55 41.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.89
    5km 33:50 10:53 44.59
    5M 58:12 11:38 42.30
    10km 1:14:34 12:00 41.24
    10M 2:08:16 12:50 39.38
    Half 2:54:30 13:19 38.21
    20M 4:42:40 14:08 36.91
    Mara 6:24:34 14:41 36.28
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