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Wed 14th Aug 2024 at 8:01pm by mjscool

Run > General
  • Time
    21:06
  • Miles
    2.28
  • Min/mi
    9:15
  • Pacing
    86.5%
  • WAVA
    51.25
  • Stride(cm)
    104
  • Cals
    242
  • Watts
    218
  • Cadence
    167
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1263
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 123/137bpm [1273b/mi] 59cal 83/84rpm 193/248W 5.8/6.85mph
2) 0.62mi - 6:06(9:49/mi) 124/144bpm [1217b/mi] 57cal 83/86rpm 195/295W 6.11/8.34mph
3) 0.62mi - 4:52(7:49/mi) 158/161bpm [1236b/mi] 68cal 84/86rpm 268/298W 7.67/8.21mph
4) 0.42mi - 3:42(8:56/mi) 153/162bpm [1366b/mi] 58cal 83/85rpm 231/274W 6.72/7.52mph
6:26 6:06 4:52 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:14 98 74-121 1199 161 98-168 183 43-233 87/1
0.13 1:25 39 10:24 130 122-135 1352 167 166-168 229 212-250 5/0
0.19 2:05 40 10:34 136 135-137 1436 168 168-168 208 195-219 3/0
0.25 2:42 37 10:00 132 127-136 1320 168 166-168 187 179-196 2/1
0.31 3:18 36 9:40 124 121-127 1198 166 166-168 189 179-200 1/2
0.38 3:56 38 10:05 121 119-122 1220 167 166-168 190 180-197 1/2
0.44 4:41 45 11:53 122 121-124 1449 163 154-166 192 147-245 1/2
0.50 5:17 37 9:49 122 121-124 1198 167 166-168 171 146-189 2/2
0.56 5:53 36 9:30 122 120-124 1159 166 166-166 186 172-195 1/4
0.63 6:29 36 9:35 124 123-126 1188 166 166-166 193 185-203 0/2
0.69 7:06 37 9:50 126 123-128 1238 168 166-168 196 189-203 1/3
0.75 7:43 37 9:54 125 122-129 1237 167 166-168 196 189-206 0/2
0.81 8:19 36 9:40 125 123-127 1208 166 166-166 195 180-214 1/2
0.88 8:57 38 10:11 125 122-126 1273 166 166-168 192 187-199 0/2
0.94 9:35 38 10:02 121 118-127 1213 167 166-168 189 180-199 1/2
1.00 10:13 38 10:15 126 120-128 1292 166 166-168 190 181-197 0/1
1.06 10:52 39 10:18 123 121-126 1266 167 166-168 186 180-195 1/2
1.13 11:31 39 10:21 121 120-122 1253 166 166-166 180 173-186 0/2
1.19 12:08 37 9:54 120 117-127 1188 166 164-168 182 168-234 0/2
1.25 12:36 28 7:23 140 129-146 1034 170 168-172 281 234-301 1/2
1.31 13:04 28 7:33 150 146-153 1132 172 172-172 280 259-291 1/2
1.38 13:32 28 7:28 155 153-157 1158 171 170-172 276 259-291 3/0
1.44 13:59 27 7:18 159 157-160 1159 169 168-170 276 268-287 3/1
1.50 14:28 29 7:41 160 159-161 1231 169 168-170 279 271-291 2/0
1.56 14:56 28 7:22 160 159-161 1180 168 168-168 271 262-285 2/0
1.63 15:25 30 7:55 161 160-162 1274 168 168-168 268 255-285 2/2
1.69 15:56 30 8:07 160 159-161 1300 168 168-168 264 245-281 2/1
1.75 16:26 31 8:09 160 159-161 1304 168 168-168 256 251-270 2/1
1.81 16:58 32 8:30 159 158-160 1350 168 168-168 257 246-266 2/0
1.88 17:29 31 8:14 160 158-161 1318 168 168-168 253 235-263 3/0
1.94 17:59 30 8:03 160 159-161 1288 168 168-170 261 248-274 2/0
2.00 18:32 32 8:34 161 160-163 1380 167 166-168 258 231-276 3/1
2.06 19:05 34 8:56 159 156-161 1421 168 166-168 246 232-260 3/0
2.13 19:39 34 8:56 155 154-156 1386 167 166-168 224 205-238 1/1
2.19 20:12 34 9:02 149 143-154 1345 165 164-166 211 200-227 1/3
2.25 20:46 34 9:02 139 135-144 1255 164 164-164 196 186-210 0/5
2.28 21:06 20 11:14 134 133-135 1505 164 160-166 216 195-229 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.6% 8:04

  • Cadence Distribution

    167 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 2.3 20:54 9:11
    Walk 0.3 120 0 4 21:28
    Still 0.6 - - 8 -

  • Power Distribution

    218W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.35% More
    800m 3:44 7:31 53.13% More
    1km 4:47 7:43 54.05% More
    Mile 8:03 8:03 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.22
    5km 29:35 9:31 50.59
    5M 49:43 9:57 49.07
    10km 1:03:01 10:08 48.37
    10M 1:45:56 10:36 47.59
    Half 2:22:15 10:52 46.54
    20M 3:45:44 11:17 46.48
    Mara 5:03:06 11:34 46.16
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