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Wed 14th Aug 2024 at 7:12pm by Smugbloke

Bike > Race
  • Time
    25:46
  • Miles
    10.02
  • Mph
    23.3
  • FBI
    106.82
  • Cals
    368
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    380
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Morley 10 TT
12:59 12:46 3

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:29 1:29 20.26 107 86-124 317 6/0
1.00 2:48 1:19 22.83 135 120-153 355 5/1
1.50 4:02 1:14 24.21 152 151-153 377 1/2
2.00 5:15 1:13 24.58 149 148-151 364 1/3
2.50 6:38 1:22 21.85 151 149-152 415 3/0
3.00 7:58 1:20 22.48 153 150-154 408 1/4
3.50 9:14 1:16 23.64 153 152-155 388 4/1
4.00 10:28 1:14 24.28 151 150-152 373 1/2
4.50 11:42 1:14 24.47 151 149-151 370 4/2
5.00 12:59 1:17 23.36 152 149-154 390 4/3
5.50 14:19 1:20 22.49 151 148-153 403 1/5
6.00 15:36 1:17 23.43 152 151-153 389 6/2
6.50 16:50 1:15 24.08 151 150-152 376 0/5
7.00 18:03 1:13 24.66 151 150-152 367 0/3
7.50 19:26 1:23 21.73 153 150-155 422 4/0
8.00 20:47 1:20 22.36 153 147-155 410 2/4
8.50 21:59 1:13 24.75 156 154-157 378 2/1
9.00 23:14 1:14 24.17 154 153-155 382 2/3
9.50 24:28 1:15 24.12 155 155-156 386 4/2
10.00 25:45 1:16 23.61 155 155-155 394 4/2
10.02 25:48 3 26.38 156 156-156 355 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:09 2:20 More
    1km 1:28 2:21 More
    Mile 2:27 2:27 More
    5k 7:51 2:31 More
    5 miles 12:45 2:33 More
    10k 15:44 2:32 More
    10 miles 25:37 2:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:43 2:34
    20km 32:22 2:36
    15 miles 39:31 2:38
    20 miles 53:36 2:41
    40km 1:07:30 2:43
    25 miles 1:07:55 2:43
    42km 1:11:05 2:43
    50 miles 2:21:36 2:50
    56 miles 2:39:40 2:51
    100 miles 4:55:13 2:57
    112 miles 5:32:54 2:58

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