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Wed 14th Aug 2024 at 7:00pm by Alwyn66

Run > General
  • Time
    6:04
  • Miles
    1.02
  • Min/mi
    5:57
  • Pacing
    95.7%
  • WAVA
    77.13
  • Stride(cm)
    139
  • Cals
    81
  • Watts
    403
  • Cadence
    195
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    919
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 5:58(5:58/mi) 154/169bpm [919b/mi] 79cal 397/478W
2) 0.02mi - 6(5:23/mi) 168/169bpm [906b/mi] 2cal 432/435W
5:58 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 20 20 5:28 97 85-110 530 200 200-202 413 388-478 0/1
0.13 41 21 5:33 124 110-143 688 199 196-202 397 390-404 0/1
0.19 1:03 21 5:43 147 143-150 840 197 194-198 397 393-401 0/1
0.25 1:26 23 6:05 152 150-154 926 195 192-196 389 380-395 0/0
0.31 1:48 22 5:58 155 154-156 924 192 190-194 381 372-390 0/1
0.38 2:10 22 5:45 156 155-156 898 193 190-196 385 383-388 0/0
0.44 2:32 23 6:03 157 156-158 949 193 188-194 399 389-407 0/0
0.50 2:55 23 6:09 159 157-160 979 192 190-194 405 403-406 0/0
0.56 3:20 24 6:31 161 160-162 1050 193 190-194 416 395-477 0/0
0.63 3:42 23 6:01 161 161-162 968 192 190-194 392 388-397 0/1
0.69 4:05 23 6:03 163 163-163 985 193 190-196 401 385-421 1/0
0.75 4:28 23 6:07 164 163-164 1004 192 190-194 407 399-413 1/0
0.81 4:52 24 6:21 165 163-165 1048 194 192-196 413 407-416 1/0
0.88 5:14 22 5:53 166 165-167 975 195 192-198 402 399-407 1/0
0.94 5:36 22 5:50 168 167-169 979 197 194-198 416 406-424 1/0
1.00 5:57 22 5:47 169 168-169 978 196 194-198 425 421-429 1/0
1.02 6:04 7 5:55 168 168-169 995 199 198-200 432 429-435 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    195 avge / 202 max Stride Length: 139cm

  • Power Distribution

    403W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 61.89% More
    800m 2:54 5:49 71.59% More
    1km 3:40 5:55 73.45% More
    Mile 5:57 5:57 77.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 77.19
    5km 19:45 6:21 79.00
    5M 32:43 6:33 77.88
    10km 41:11 6:38 77.36
    10M 1:08:12 6:49 77.34
    Half 1:30:49 6:56 76.32
    20M 2:22:13 7:07 77.23
    Mara 3:09:20 7:14 77.35
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