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Wed 14th Aug 2024 at 6:46pm by spitfyre3

Run > General
  • Time
    30:57
  • Miles
    3.74
  • Min/mi
    8:17
  • Pacing
    74.5%
  • WAVA
    57.38
  • Stride(cm)
    118
  • Cals
    393
  • Cadence
    165
  • BPM
    161
  • B/mi
    1331
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:42(4:42/km) 141/156bpm [664b/km] 51cal 12.75/13.91kmph
2) 1km - 4:55(4:55/km) 150/154bpm [736b/km] 58cal 12.22/13.27kmph
3) 1km - 4:59(4:59/km) 171/183bpm [852b/km] 69cal 12.04/13.23kmph
4) 1km - 4:46(4:46/km) 175/181bpm [833b/km] 67cal 12.6/13.84kmph
5) 1km - 6:23(6:23/km) 160/180bpm [1022b/km] 74cal 9.39/13.3kmph
6) 1km - 5:05(5:05/km) 179/184bpm [911b/km] 73cal 11.79/13.2kmph
7) 0.02km - 6(4:18/km) 181/182bpm [778b/km] 1cal 13.96/12.53kmph
4:42 4:55 4:59 4:46 6:23 5:05 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 131 119-141 1026 166 92-174 8/0
0.25 1:57 58 7:46 137 134-142 1063 170 168-172 1/4
0.38 2:55 59 7:48 145 141-148 1132 167 164-170 6/0
0.50 3:51 55 7:23 146 142-148 1077 167 164-168 2/4
0.63 4:45 54 7:15 148 142-156 1072 166 164-168 1/4
0.75 5:40 55 7:23 151 149-154 1114 166 164-168 2/3
0.88 6:49 1:08 9:05 149 146-153 1354 165 164-166 5/3
1.00 7:47 58 7:46 150 146-152 1165 165 162-166 0/1
1.13 8:47 1:00 8:01 150 146-152 1203 164 160-168 3/3
1.25 9:41 54 7:15 152 149-154 1102 163 160-166 1/3
1.38 10:41 1:00 7:59 159 154-166 1269 164 160-168 2/4
1.50 11:42 1:01 8:09 167 162-177 1362 163 160-166 2/4
1.63 12:40 57 7:38 180 178-183 1374 163 160-164 1/6
1.75 13:39 59 7:54 176 171-183 1392 165 162-168 4/0
1.88 14:43 1:04 8:31 177 175-181 1506 165 162-168 1/2
2.00 15:39 56 7:29 176 174-178 1316 164 162-168 0/6
2.13 16:35 56 7:26 176 174-181 1308 163 160-166 1/2
2.25 17:34 59 7:51 173 170-177 1359 163 162-166 2/2
2.38 18:29 56 7:27 175 174-176 1302 164 162-166 4/0
2.50 19:29 1:00 8:00 176 174-178 1408 164 162-166 1/7
2.63 20:32 1:03 8:22 179 177-180 1498 164 160-166 4/4
2.75 21:55 1:22 10:59 172 160-179 1890 163 160-168 0/13
2.88 23:50 1:55 15:20 143 122-170 2193 168 162-172 7/7
3.00 24:52 1:02 8:18 151 149-154 1253 167 164-170 8/0
3.13 26:02 1:10 9:19 165 151-178 1537 166 160-170 3/0
3.25 27:01 59 7:55 176 169-178 1395 165 164-168 2/3
3.38 28:03 1:01 8:12 179 178-182 1467 165 162-168 3/0
3.50 29:02 59 7:52 180 177-182 1417 164 162-168 9/0
3.63 30:03 1:02 8:15 180 179-183 1486 165 164-170 4/0
3.74 30:59 56 7:50 182 179-184 1426 166 164-166 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 8:06
    19 1.9% 8:01

  • Cadence Distribution

    165 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 3.7 30:31 8:10
    Walk 0.2 92 0 4 18:44
    Still 1.3 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.89% More
    800m 3:41 7:24 51.28% More
    1km 4:39 7:28 53.04% More
    Mile 7:43 7:43 54.62% More
    5k 25:43 8:17 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.12
    5km 25:26 8:11 57.93
    5M 42:06 8:25 56.61
    10km 53:01 8:32 56.05
    10M 1:27:47 8:47 55.82
    Half 1:56:53 8:55 54.78
    20M 3:03:01 9:09 55.18
    Mara 4:03:41 9:18 54.98
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