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Wed 14th Aug 2024 at 6:37pm by AndrewOB

Run > General
  • Time
    50:21
  • Miles
    5.98
  • Min/mi
    8:25
  • Pacing
    92.9%
  • WAVA
    61.44
  • Stride(cm)
    108
  • Cals
    666
  • Watts
    334
  • Cadence
    177
  • BPM
    111
  • %MHR
    74.2
  • B/mi
    931
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 97/105bpm [556b/km] 66cal
2) 1km - 5:32(5:32/km) 104/109bpm [575b/km] 72cal
3) 1km - 5:25(5:25/km) 104/113bpm [563b/km] 68cal
4) 1km - 5:27(5:27/km) 107/114bpm [582b/km] 68cal
5) 1km - 5:21(5:21/km) 112/121bpm [599b/km] 71cal
6) 1km - 5:10(5:10/km) 112/119bpm [578b/km] 69cal
7) 1km - 4:54(4:54/km) 119/125bpm [582b/km] 70cal
8) 1km - 5:00(5:00/km) 118/122bpm [590b/km] 70cal
9) 1km - 4:56(4:56/km) 119/128bpm [588b/km] 70cal
10) 0.63km - 2:53(4:34/km) 121/131bpm [553b/km] 42cal
5:44 5:32 5:25 5:27 5:21 5:10 4:54 5:00 4:56 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:25 92 58-102 866 170 114-178 312 149-388 6/3
0.50 4:38 2:17 9:08 100 98-105 914 173 170-176 318 281-349 3/1
0.75 6:52 2:13 8:54 100 93-106 889 172 168-176 312 282-335 1/2
1.00 9:03 2:12 8:47 105 102-109 922 173 168-178 332 294-404 3/2
1.25 11:20 2:17 9:08 104 101-108 949 173 170-180 314 257-376 3/2
1.50 13:32 2:11 8:46 103 97-108 902 174 170-180 314 278-346 2/4
1.75 15:40 2:08 8:33 107 101-113 914 176 172-180 328 267-379 4/2
2.00 17:51 2:11 8:45 105 101-109 919 176 174-180 313 292-345 2/8
2.25 20:06 2:14 8:57 106 103-112 949 177 170-184 324 291-391 2/3
2.50 22:15 2:10 8:39 108 103-114 933 177 174-182 321 279-384 3/2
2.75 24:25 2:10 8:40 112 106-121 972 179 174-184 357 306-453 1/6
3.00 26:35 2:09 8:37 114 108-118 982 176 174-180 331 304-372 10/0
3.25 28:38 2:04 8:16 108 106-113 892 176 174-178 301 270-341 0/4
3.50 30:45 2:07 8:28 112 109-114 949 179 174-182 333 296-352 1/9
3.75 32:49 2:04 8:14 116 110-119 956 178 174-182 338 300-381 1/1
4.00 34:48 1:59 7:54 118 112-121 933 178 176-184 351 302-389 5/0
4.25 36:47 2:00 7:58 121 114-125 965 180 178-184 376 319-437 6/4
4.50 38:46 1:59 7:55 119 117-122 942 179 176-182 355 312-406 2/4
4.75 40:47 2:01 8:04 115 113-120 927 179 174-182 331 302-374 2/4
5.00 42:47 2:00 7:59 119 116-122 950 179 176-184 354 319-381 3/2
5.25 44:46 2:00 7:59 120 116-128 959 179 176-182 350 307-367 2/1
5.50 46:47 2:00 8:01 119 117-120 954 179 178-182 350 338-374 2/1
5.75 48:41 1:54 7:35 121 117-125 918 180 176-182 358 333-389 2/3
5.98 50:22 1:41 7:12 121 117-131 872 183 136-200 371 207-492 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 8:44

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6 50:19 8:25
    Walk 0.1 138 0 3 13:11

  • Power Distribution

    334W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 49.09% More
    800m 3:41 7:25 56.66% More
    1km 4:41 7:32 58.14% More
    Mile 7:43 7:43 59.80% More
    5k 24:50 8:00 63.36% More
    5 miles 41:27 8:17 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 61.04
    5km 25:09 8:06 62.57
    5M 41:39 8:20 61.72
    10km 52:26 8:26 61.32
    10M 1:26:50 8:41 61.31
    Half 1:55:37 8:50 60.52
    20M 3:01:03 9:03 61.24
    Mara 4:01:03 9:12 61.33
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