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Wed 14th Aug 2024 at 10:11am by northernslowcoach

Walk > General
  • Time
    1:13:37
  • Miles
    3.18
  • Min/mi
    23:09
  • Stride(cm)
    65
  • Cals
    332
  • Cadence
    107
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2324
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

With C and Daisy dog

1) 1mi - 22:42(22:42/mi) 89/103bpm [2021b/mi] 97cal 23/120rpm
2) 1mi - 25:00(25:00/mi) 106/141bpm [2650b/mi] 124cal 25/111rpm
3) 1mi - 22:00(22:00/mi) 102/118bpm [2244b/mi] 94cal 32/108rpm
4) 0.18mi - 3:55(22:16/mi) 103/108bpm [2294b/mi] 17cal 17/61rpm
22:42 25:00 22:00 3:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:12 87 81-92 1844 118 100-224 1/2
0.25 5:25 2:46 22:07 86 83-91 1902 106 92-120 3/1
0.38 8:43 3:19 26:29 87 81-93 2304 111 106-114 1/1
0.50 11:55 3:11 25:32 83 74-92 2119 118 100-150 1/1
0.63 14:38 2:43 21:48 86 75-99 1874 109 100-114 1/2
0.75 17:03 2:24 19:15 95 92-98 1829 131 80-240 3/1
0.88 19:30 2:27 19:37 97 90-103 1903 118 100-222 4/3
1.00 22:42 3:12 25:36 96 90-101 2458 102 94-106 4/3
1.13 25:30 2:48 22:26 99 93-107 2221 104 94-114 10/0
1.25 28:23 2:53 23:06 108 99-115 2495 96 90-104 8/1
1.38 31:10 2:47 22:14 110 102-114 2446 104 94-112 12/0
1.50 33:57 2:47 22:18 116 101-123 2586 105 90-112 11/2
1.63 38:52 4:55 39:17 117 101-140 4596 93 40-142 8/5
1.75 42:17 3:24 27:16 99 84-111 2699 103 82-142 2/13
1.88 45:05 2:49 22:31 95 87-105 2139 103 98-108 7/2
2.00 47:42 2:37 20:53 98 89-105 2046 107 100-114 2/3
2.13 50:11 2:29 19:55 110 98-118 2190 114 108-158 6/4
2.25 53:19 3:08 25:04 101 94-111 2531 111 94-120 3/9
2.38 56:00 2:40 21:23 96 93-101 2052 110 104-120 0/11
2.50 58:49 2:50 22:39 99 96-103 2242 108 94-132 1/7
2.63 1:01:47 2:57 23:37 103 99-110 2433 109 98-130 0/11
2.75 1:04:44 2:58 23:41 100 97-105 2368 105 96-116 3/5
2.88 1:07:12 2:28 19:40 104 101-108 2045 124 106-216 4/2
3.00 1:09:42 2:30 20:03 102 98-108 2044 97 38-110 3/3
3.13 1:12:15 2:33 20:24 103 95-107 2100 111 106-122 1/2
3.18 1:13:38 1:23 27:14 101 96-108 2750 104 104-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 6.2% 24:55

  • Cadence Distribution

    107 avge / 240 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 10:20 20:48 More
    1km 13:17 21:23 More
    Mile 21:48 21:48 More
    5k 1:11:47 23:06 More

Photos


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