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Tue 13th Aug 2024 at 7:39pm by mjscool

Run > General
  • Time
    41:31
  • Miles
    4.13
  • Min/mi
    10:03
  • Pacing
    89.4%
  • WAVA
    48.28
  • Stride(cm)
    94
  • Cals
    546
  • Watts
    202
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1567
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:58/mi) 147/175bpm [1466b/mi] 83cal 85/89rpm 208/270W 6.02/6.8mph
2) 0.62mi - 6:10(9:55/mi) 166/183bpm [1647b/mi] 99cal 86/90rpm 192/222W 6.05/6.62mph
3) 0.62mi - 6:38(10:40/mi) 164/196bpm [1749b/mi] 99cal 84/86rpm 198/283W 5.63/6.93mph
4) 0.62mi - 6:27(10:23/mi) 164/176bpm [1702b/mi] 94cal 84/86rpm 183/236W 5.78/6.4mph
5) 0.62mi - 6:31(10:29/mi) 153/173bpm [1604b/mi] 76cal 86/87rpm 199/260W 5.72/7.56mph
6) 0.62mi - 5:56(9:33/mi) 140/160bpm [1338b/mi] 51cal 85/91rpm 214/422W 6.28/12.01mph
7) 0.4mi - 3:37(9:04/mi) 155/165bpm [1406b/mi] 44cal 84/87rpm 224/383W 6.61/10.11mph
6:12 6:10 6:38 6:27 6:31 5:56 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 105 78-134 1041 168 160-170 220 177-249 97/2
0.25 2:29 1:14 9:55 140 132-150 1389 171 170-172 209 187-224 5/2
0.38 3:43 1:15 9:58 153 141-171 1524 172 172-174 216 184-274 7/1
0.50 4:59 1:15 10:00 171 168-175 1711 172 166-178 196 163-251 2/5
0.63 6:14 1:15 10:03 169 164-173 1700 172 168-174 203 183-222 4/2
0.75 7:32 1:18 10:21 161 158-165 1667 172 164-174 185 173-209 1/4
0.88 8:46 1:15 9:58 162 153-172 1614 173 170-180 198 174-216 3/3
1.00 10:01 1:14 9:55 164 153-176 1628 171 170-174 191 176-204 1/4
1.13 11:12 1:11 9:29 175 170-183 1658 171 170-172 200 178-222 2/5
1.25 12:26 1:14 9:50 170 163-178 1670 170 168-174 185 160-211 1/10
1.38 13:39 1:13 9:47 159 142-168 1557 170 168-172 185 165-195 1/8
1.50 15:02 1:23 11:06 158 139-171 1753 170 168-172 189 170-211 2/3
1.63 16:34 1:31 12:12 153 148-161 1866 161 116-170 173 20-236 4/4
1.75 17:42 1:09 9:10 178 161-196 1633 170 168-170 250 212-287 7/1
1.88 19:06 1:24 11:12 177 163-193 1981 168 166-170 208 86-285 10/1
2.00 20:27 1:20 10:44 166 162-172 1782 167 160-170 172 132-193 0/8
2.13 21:47 1:20 10:41 166 157-173 1772 167 164-170 177 155-203 2/4
2.25 23:10 1:23 11:01 157 149-166 1730 167 164-170 181 44-236 5/2
2.38 24:22 1:12 9:39 162 156-167 1564 168 168-170 190 176-201 1/10
2.50 25:35 1:13 9:47 167 159-176 1635 170 170-172 204 191-214 2/5
2.63 26:51 1:16 10:05 164 160-169 1655 171 170-174 198 182-211 2/3
2.75 28:15 1:24 11:10 159 155-168 1777 171 162-172 195 28-263 3/2
2.88 29:31 1:16 10:06 133 121-160 1342 172 172-172 212 199-228 4/2
3.00 30:49 1:19 10:29 141 124-164 1479 172 172-172 202 186-220 5/1
3.13 32:09 1:20 10:40 161 134-173 1718 172 172-172 193 185-205 5/1
3.25 33:11 1:02 8:18 147 135-160 1219 172 166-182 249 161-422 4/2
3.38 34:19 1:08 9:04 135 131-144 1224 172 170-180 219 181-376 5/1
3.50 35:33 1:13 9:44 143 138-154 1393 170 168-180 230 176-429 6/1
3.63 36:50 1:18 10:21 137 129-146 1418 170 170-172 198 186-210 4/1
3.75 38:02 1:11 9:32 141 137-147 1344 170 168-174 193 169-335 2/4
3.88 39:12 1:11 9:26 155 147-162 1461 168 166-174 223 178-359 3/2
4.00 40:14 1:01 8:09 157 151-165 1280 170 164-174 260 162-386 5/5
4.13 41:27 1:14 9:52 155 149-161 1528 168 164-170 192 175-224 2/8
4.13 41:30 3 15:16 127 126-127 1938 164 164-164 159 159-159 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.7% 9:55
    17 3.7% 11:05
    16 2.5% 10:00

  • Cadence Distribution

    170 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 4.1 41:09 9:59
    Walk 0.5 126 0 13 24:55
    Still 0.3 - - 8 -

  • Power Distribution

    202W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 40.74% More
    800m 4:33 9:09 43.68% More
    1km 5:43 9:12 45.30% More
    Mile 9:16 9:16 47.46% More
    5k 31:13 10:03 47.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.77
    5km 30:26 9:48 49.18
    5M 51:09 10:14 47.70
    10km 1:04:50 10:26 47.02
    10M 1:48:59 10:54 46.26
    Half 2:26:21 11:10 45.24
    20M 3:52:14 11:37 45.18
    Mara 5:11:50 11:54 44.86
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