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Tue 13th Aug 2024 at 7:47pm by Ticketyboo

Run > General
  • Time
    5:27
  • Miles
    1.04
  • Min/mi
    5:14
  • Pacing
    96%
  • WAVA
    82.80
  • Stride(cm)
    162
  • Cals
    95
  • Watts
    470
  • Cadence
    189
  • BPM
    146
  • %MHR
    88.6
  • B/mi
    766
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 5:16(5:16/mi) 146/162bpm [768b/mi] 91cal 458/549W
2) 0.04mi - 11(5:08/mi) 162/163bpm [831b/mi] 4cal 483/491W
5:16 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 18 18 4:53 94 88-102 459 200 196-202 521 496-549 1/1
0.13 36 18 4:48 113 103-121 542 196 192-200 513 505-520 0/0
0.19 56 19 5:11 127 124-130 658 194 190-196 494 478-503 1/1
0.25 1:15 19 5:08 134 131-137 689 190 186-192 471 465-479 1/1
0.31 1:35 20 5:17 146 137-150 771 189 186-190 463 459-466 0/0
0.38 1:55 20 5:16 150 150-151 789 188 186-190 479 464-490 1/0
0.44 2:15 20 5:26 151 150-152 821 187 186-190 479 468-489 0/0
0.50 2:35 20 5:17 152 151-152 802 188 184-190 457 452-466 0/1
0.56 2:55 21 5:32 154 153-155 853 187 184-188 447 444-451 1/1
0.63 3:15 20 5:13 155 154-155 810 187 184-188 468 452-477 1/0
0.69 3:36 21 5:29 157 156-158 860 187 184-188 469 461-476 0/0
0.75 3:56 20 5:20 157 157-157 838 188 186-190 454 449-462 0/0
0.81 4:16 21 5:34 157 157-158 873 187 186-188 449 443-453 0/1
0.88 4:36 19 5:06 158 157-159 805 188 186-190 460 447-470 1/0
0.94 4:56 20 5:23 160 159-161 862 189 186-190 465 457-470 0/0
1.00 5:15 19 5:00 161 160-162 805 190 186-192 457 453-467 0/1
1.04 5:26 11 5:12 162 162-163 843 192 190-194 483 473-491 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 162cm

  • Power Distribution

    470W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 67.46% More
    800m 2:33 5:08 76.57% More
    1km 3:13 5:11 79.09% More
    Mile 5:14 5:14 82.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 82.68
    5km 17:12 5:32 85.62
    5M 28:21 5:40 84.62
    10km 35:37 5:44 84.13
    10M 58:41 5:52 84.41
    Half 1:17:56 5:57 83.46
    20M 2:01:32 6:05 84.80
    Mara 2:41:22 6:10 85.17

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