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Tue 13th Aug 2024 at 5:13pm by Oranj

Bike > Road Biking
  • Time
    2:32:24
  • Miles
    46.87
  • Mph
    18.5
  • FBI
    87.53
  • Cals
    1658
  • Watts
    173
  • Cadence
    80
  • BPM
    120
  • %MHR
    71.3
  • B/mi
    390
  • Asc(m)
    462
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 10km - 22:47(2:17/km) 109/133bpm [248b/km] 220cal 75/145rpm 139/504W 26.34/55.59kmph
2) 10km - 17:36(1:46/km) 117/140bpm [206b/km] 188cal 81/122rpm 157/385W 34.09/66.57kmph
3) 10km - 18:36(1:52/km) 119/136bpm [221b/km] 204cal 84/103rpm 161/337W 32.26/39.81kmph
4) 10km - 18:59(1:54/km) 123/133bpm [234b/km] 224cal 85/101rpm 175/342W 31.6/39.81kmph
5) 10km - 20:43(2:04/km) 124/148bpm [257b/km] 243cal 79/96rpm 174/407W 28.97/45.78kmph
6) 10km - 18:57(1:54/km) 122/133bpm [231b/km] 214cal 82/100rpm 167/365W 31.68/43.4kmph
7) 10km - 22:04(2:12/km) 125/141bpm [276b/km] 247cal 78/96rpm 165/338W 27.18/43.8kmph
8) 5.42km - 12:43(2:21/km) 121/142bpm [284b/km] 118cal 74/96rpm 133/387W 25.59/52.84kmph
22:47 17:36 18:36 18:59 20:43 18:57 22:04 12:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:01 8:01 +11 14.97 103 70-116 413 73 7-145 154 2-504 19/13
4.00 15:40 7:39 +14 15.69 103 67-125 394 70 6-102 162 3-334 23/13
6.00 22:41 7:02 17.07 122 101-133 429 82 4-95 189 8-317 47/30
8.00 28:28 5:47 20.75 120 84-140 347 78 3-122 179 12-305 28/72
10.00 33:59 5:31 +3 21.78 112 96-121 309 80 8-98 159 8-385 26/40
12.00 39:37 5:38 21.31 117 112-126 329 86 10-98 168 4-303 8/8
14.00 45:30 5:53 20.38 120 115-127 353 86 16-97 179 6-337 9/9
16.00 51:31 6:01 19.96 124 118-136 373 84 7-103 180 13-277 21/14
18.00 57:29 5:58 20.11 112 96-122 334 81 10-100 150 1-271 8/15
20.00 1:03:41 6:13 19.33 126 114-133 391 89 29-99 189 51-258 18/20
22.00 1:09:51 6:10 19.46 124 116-131 382 84 17-101 181 4-342 8/8
24.00 1:15:46 5:54 20.33 119 111-125 351 86 17-101 169 30-326 13/6
26.00 1:23:01 7:15 16.55 129 116-148 468 80 8-100 193 9-407 51/27
28.00 1:29:04 6:03 19.82 120 102-134 363 81 7-96 170 8-324 28/26
30.00 1:36:03 6:59 17.19 126 112-136 440 82 45-95 183 46-326 16/29
32.00 1:42:00 5:57 20.15 118 108-132 351 79 12-100 164 15-365 22/25
34.00 1:47:45 5:45 20.87 121 114-129 348 84 10-95 166 22-258 5/22
36.00 1:54:14 6:30 18.48 124 109-131 403 83 9-94 178 13-314 25/17
38.00 2:00:11 5:56 20.20 124 111-133 368 84 9-95 177 7-269 13/12
40.00 2:08:07 7:56 15.13 130 116-141 516 81 23-96 188 6-305 45/18
42.00 2:14:10 6:03 19.83 122 114-132 369 82 15-94 156 2-314 16/39
44.00 2:22:40 8:31 14.10 126 96-142 536 71 8-93 183 4-338 54/44
46.00 2:29:11 6:31 18.41 119 96-129 388 76 5-96 150 5-387 14/18
46.86 2:32:56 3:45 +3 13.84 113 101-121 490 69 5-91 141 6-353 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 2.0% 15.9
    49 1.8% 14.3
    44 1.2% 16.6
    35 2.9% 12.4
    34 1.2% 16.5
    33 3.1% 13.3

  • Cadence Distribution

    80 avge / 145 max

  • Power Distribution

    173W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 53 1:46 More
    1km 1:08 1:49 More
    Mile 1:56 1:56 More
    5k 8:25 2:42 More
    5 miles 13:57 2:47 More
    10k 17:26 2:48 More
    10 miles 28:39 2:52 More
    Half 38:00 2:54 More
    20 miles 59:23 2:58 More
    Mara 1:19:38 3:02 More
    50k 1:34:30 3:02 More
    40 miles 2:06:04 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:34 3:03
    20km 38:19 3:05
    15 miles 46:36 3:06
    20 miles 1:02:51 3:09
    40km 1:18:48 3:10
    25 miles 1:19:16 3:10
    42km 1:22:54 3:11
    50 miles 2:43:00 3:16
    56 miles 3:03:23 3:16
    100 miles 5:35:10 3:21
    112 miles 6:17:05 3:22

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