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Tue 13th Aug 2024 at 7:15pm by Ally-C

Run > General
  • Time
    30:57
  • Miles
    3.76
  • Min/mi
    8:14
  • Pacing
    90%
  • WAVA
    61.54
  • Stride(cm)
    111
  • Cals
    364
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1221
  • Asc(m)
    113
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:37(7:25/mi) 134/153bpm [994b/mi] 46cal 8.08/8.6mph
2) 0.62mi - 5:23(8:40/mi) 155/158bpm [1343b/mi] 66cal 6.93/7.6mph
3) 0.62mi - 4:58(7:59/mi) 148/157bpm [1182b/mi] 57cal 7.51/8.6mph
4) 0.62mi - 5:27(8:46/mi) 156/160bpm [1368b/mi] 68cal 6.84/7.74mph
5) 0.62mi - 4:54(7:53/mi) 149/157bpm [1174b/mi] 57cal 7.61/8.39mph
6) 0.62mi - 5:25(8:42/mi) 156/159bpm [1358b/mi] 67cal 6.89/7.49mph
7) 0.04mi - 15(6:49/mi) 160/160bpm [1091b/mi] 3cal 8.8/7.76mph
4:37 5:23 4:58 5:27 4:54 5:25 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 101 69-136 762 172 168-176 0/2
0.25 1:51 54 7:15 140 136-143 1014 174 172-176 0/0
0.38 2:44 53 7:04 142 140-143 1002 174 170-176 1/5
0.50 3:36 52 6:56 141 140-142 978 175 174-178 0/13
0.63 4:38 1:02 8:15 149 144-154 1229 176 174-178 4/14
0.75 5:45 1:07 9:00 156 154-157 1404 178 176-180 6/1
0.88 6:51 1:06 8:47 156 155-157 1369 178 176-180 7/0
1.00 7:56 1:05 8:40 154 152-155 1335 177 176-178 5/1
1.13 8:59 1:03 8:27 153 152-155 1292 177 174-180 3/2
1.25 10:02 1:03 8:25 155 155-156 1304 178 176-180 7/0
1.38 11:04 1:01 8:09 156 154-157 1271 176 174-178 7/0
1.50 12:00 56 7:31 149 142-153 1121 176 174-180 0/8
1.63 12:55 55 7:16 143 143-143 1040 175 172-176 0/14
1.75 13:49 54 7:15 143 142-146 1037 177 176-178 0/15
1.88 15:02 1:13 9:47 149 141-156 1457 177 172-180 7/0
2.00 16:12 1:10 9:19 158 157-160 1472 179 178-180 9/2
2.13 17:18 1:06 8:46 158 157-160 1385 179 178-180 5/1
2.25 18:22 1:04 8:35 155 154-157 1331 179 176-180 4/2
2.38 19:26 1:04 8:33 153 152-156 1309 179 174-180 6/5
2.50 20:31 1:05 8:39 157 156-157 1357 178 176-180 5/0
2.63 21:33 1:02 8:14 156 154-157 1283 176 174-178 6/2
2.75 22:30 57 7:40 151 148-154 1157 176 174-176 2/7
2.88 23:25 55 7:18 144 139-148 1051 175 172-176 0/15
3.00 24:20 55 7:18 142 140-144 1037 176 174-176 1/12
3.13 25:27 1:07 8:58 153 145-157 1373 178 176-180 3/1
3.25 26:38 1:11 9:29 157 157-158 1490 178 178-180 9/0
3.38 27:45 1:06 8:51 156 155-157 1381 179 176-180 6/0
3.50 28:50 1:05 8:38 154 154-155 1330 179 178-180 4/1
3.63 29:52 1:03 8:21 154 152-157 1286 177 174-178 6/3
3.75 30:51 58 7:47 158 157-160 1230 178 174-180 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.0% 8:37
    22 2.7% 8:59
    16 3.9% 8:31
    13 5.6% 9:11
    10 3.3% 7:49

  • Cadence Distribution

    177 avge / 180 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.24% More
    800m 3:31 7:04 58.93% More
    1km 4:33 7:19 59.31% More
    Mile 7:53 7:53 58.09% More
    5k 25:14 8:07 61.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 60.26
    5km 25:17 8:08 61.71
    5M 41:52 8:22 60.86
    10km 52:43 8:29 60.44
    10M 1:27:17 8:44 60.43
    Half 1:56:13 8:52 59.64
    20M 3:02:00 9:06 60.35
    Mara 4:02:18 9:15 60.44
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