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Tue 13th Aug 2024 at 11:04am by Bru-Bru

Cross > Tennis

  • Time
    1:44:27
  • Miles
    4.05
  • Min/mi
    25:47
  • Cals
    1202
  • BPM
    117
  • %MHR
    65.9
  • B/mi
    3023
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.01mi - 1:04:05(114:35:39/mi) 129/158bpm [886959b/mi] 824cal 0.01/11.27mph
2) 4.04mi - 40:17(9:58/mi) 100/110bpm [997b/mi] 126cal 6.02/47.87mph
3) 4.04mi - 3(1/mi) 100/110bpm [1b/mi] 126cal 6.02/47.87mph
4) 4.04mi - 1(0/mi) 99/99bpm [0b/mi] 126cal 6.02/47.87mph
1:04:05 40:17 3 1

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.01 1:12:07 1:12:07 128:57:22 127 -158 982646 33/3
4.05 1:52:18 40:11 9:57 100 84-110 996 61/64
4.05 1:52:27 9 INF:00:00 101 99-101 INF 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    14 2.3% 2:34
    10 1.7% 1:54
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18 1:12 More
    800m 38 1:16 More
    1km 48 1:17 More
    Mile 1:23 1:23 More
    5k 6:04 1:57 More
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