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Tue 13th Aug 2024 at 9:24am by Richard-M

Bike > Road Biking
  • breezy
  • Time
    1:03:57
  • Miles
    25.15
  • Mph
    23.6
  • FBI
    105.20
  • Cals
    668
  • Watts
    160
  • Cadence
    93
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    365
  • Asc(m)
    216
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Bike: TT - HH - LB - HH
Followed the plan all the way except when i didn't..
Headwind out, tailwind back, some sip streaming but some bits felt so weak, Target get closer to 1hr/40k hmmm...
newly fixed (old) pwr meter - always gives much lwr readings....
- myWindsock.com Report --
Weather Impact: 1.4%
Headwind: 47% @ 3.1-5.9m/s
Longest Headwind: 17m 10s
Air Speed: 38km/h
Temp: 17.7-18.9°C
Precip: 0% @ 0 Inch/hr
-- END --

1) 5km - 8:24(1:41/km) 130/138bpm [219b/km] 87cal 88/103rpm 152/276W 35.68/47.97kmph
2) 4.02km - 6:36(1:38/km) 139/145bpm [228b/km] 70cal 95/105rpm 157/261W 36.6/41.32kmph
3) 1.81km - 3:00(1:39/km) 140/142bpm [232b/km] 31cal 94/103rpm 159/234W 36.21/41.32kmph
4) 1.83km - 3:00(1:38/km) 141/146bpm [231b/km] 30cal 94/108rpm 162/322W 36.56/51.29kmph
5) 2.27km - 3:00(1:19/km) 142/148bpm [188b/km] 33cal 93/109rpm 162/341W 45.34/56.74kmph
6) 2.16km - 3:00(1:23/km) 146/149bpm [203b/km] 33cal 95/102rpm 164/235W 43.17/45.62kmph
7) 3.03km - 5:00(1:39/km) 151/164bpm [249b/km] 57cal 90/116rpm 172/379W 36.39/60.03kmph
8) 1.08km - 2:00(1:51/km) 136/144bpm [251b/km] 19cal 91/101rpm 161/322W 32.51/43.47kmph
9) 0.43km - 1:00(2:19/km) 145/151bpm [335b/km] 11cal 89/114rpm 174/259W 25.97/32.72kmph
10) 1.29km - 2:00(1:33/km) 151/160bpm [235b/km] 21cal 86/105rpm 159/283W 38.61/62.48kmph
11) 0.68km - 1:00(1:29/km) 142/144bpm [210b/km] 9cal 93/101rpm 143/204W 40.62/45.14kmph
12) 1.29km - 2:00(1:33/km) 147/150bpm [228b/km] 22cal 92/98rpm 163/265W 38.67/40.18kmph
13) 0.61km - 1:00(1:38/km) 147/148bpm [240b/km] 9cal 96/101rpm 142/197W 36.69/38.73kmph
14) 1.11km - 2:00(1:48/km) 145/150bpm [261b/km] 21cal 87/103rpm 160/283W 33.32/40.74kmph
15) 0.49km - 1:00(2:03/km) 149/152bpm [304b/km] 11cal 85/99rpm 175/268W 29.36/34.33kmph
16) 2.78km - 5:00(1:48/km) 148/156bpm [266b/km] 51cal 88/104rpm 162/292W 33.38/52.4kmph
17) 1.45km - 2:00(1:23/km) 141/147bpm [194b/km] 18cal 95/104rpm 148/262W 43.56/49.75kmph
18) 0.68km - 1:00(1:28/km) 148/150bpm [217b/km] 10cal 95/99rpm 157/210W 40.97/43.94kmph
19) 1.5km - 2:00(1:20/km) 148/150bpm [197b/km] 20cal 97/103rpm 152/222W 45.05/47.23kmph
20) 0.71km - 1:00(1:24/km) 150/154bpm [210b/km] 11cal 94/100rpm 163/253W 42.87/46.79kmph
21) 1.39km - 2:00(1:27/km) 151/152bpm [218b/km] 21cal 98/102rpm 159/272W 41.57/45.92kmph
22) 0.69km - 1:00(1:27/km) 151/152bpm [219b/km] 11cal 95/103rpm 169/235W 41.31/47.9kmph
23) 1.35km - 2:00(1:29/km) 149/151bpm [220b/km] 19cal 94/101rpm 139/223W 40.63/44.37kmph
24) 0.74km - 1:00(1:22/km) 145/147bpm [197b/km] 10cal 91/100rpm 171/258W 44.17/47.13kmph
25) 2.07km - 2:57(1:25/km) 152/156bpm [217b/km] 33cal 97/106rpm 168/340W 42.11/49.68kmph
8:24 6:36 3:00 3:00 3:00 3:00 5:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.11 8:25 8:25 22.17 130 95-138 352 88 0-103 148 0-276 31/15
5.60 15:00 6:35 22.74 139 133-145 367 95 0-105 155 0-261 22/3
6.72 17:58 2:58 22.57 140 137-142 372 93 0-103 153 0-234 9/0
7.85 20:57 2:59 22.72 141 128-146 372 86 0-108 147 0-322 9/14
9.26 23:57 2:59 28.21 142 131-148 302 93 51-109 162 44-341 9/38
10.59 26:56 2:59 26.82 146 142-149 327 96 91-102 164 104-235 0/12
12.47 31:55 4:59 22.60 151 137-164 401 90 0-116 169 0-379 39/38
13.14 33:55 1:59 20.15 136 127-145 405 83 0-101 139 0-322 8/2
13.41 34:54 1:00 15.99 145 142-152 544 88 0-114 169 0-259 13/0
14.21 36:54 1:59 24.11 151 144-160 376 86 0-105 156 0-283 16/37
14.62 37:53 59 25.22 142 141-144 338 94 86-101 144 97-204 2/0
15.42 39:52 1:59 24.02 147 143-150 367 93 86-98 163 93-265 6/0
15.79 40:52 59 22.76 147 146-148 387 96 90-101 141 109-197 4/0
16.48 42:51 1:59 20.70 145 137-150 420 87 0-103 156 0-283 16/1
16.78 43:51 1:00 18.20 149 147-152 491 86 67-99 176 85-268 7/1
18.51 48:50 4:59 20.77 148 137-156 427 83 0-104 149 0-292 34/16
19.40 50:49 1:59 27.03 141 134-147 313 86 0-104 131 0-262 0/10
19.82 51:49 59 25.49 148 146-150 348 96 91-99 157 123-210 0/2
20.75 53:48 1:59 28.00 148 147-150 317 98 93-103 152 112-222 0/7
21.19 54:47 59 26.59 150 148-154 338 95 89-100 164 114-253 0/3
22.05 56:47 1:59 25.84 151 148-152 351 99 92-102 159 96-272 3/6
22.47 57:46 59 25.61 151 149-152 354 96 88-103 168 110-235 1/6
23.31 59:45 1:59 25.25 149 147-151 354 95 89-101 139 89-223 2/5
23.76 1:00:45 59 27.45 145 142-147 317 84 0-100 147 0-258 0/7
25.04 1:03:43 2:58 +1 25.93 152 141-156 352 97 0-106 166 0-340 6/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 2.6% 18.3
    36 2.2% 17.3
    13 1.4% 19.8
    13 1.4% 20.0

  • Cadence Distribution

    93 avge / 116 max

  • Power Distribution

    160W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:37 More
    800m 52 1:45 More
    1km 1:08 1:49 More
    Mile 1:58 1:58 More
    5k 6:41 2:09 More
    5 miles 11:17 2:15 More
    10k 14:04 2:16 More
    10 miles 24:36 2:28 More
    Half 32:46 2:30 More
    20 miles 50:05 2:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 23:01 2:18
    20km 29:17 2:21
    15 miles 36:04 2:24
    20 miles 49:36 2:29
    40km 1:03:07 2:32
    25 miles 1:03:32 2:32
    42km 1:06:38 2:33
    50 miles 2:16:58 2:44
    56 miles 2:35:17 2:46
    100 miles 4:55:17 2:57
    112 miles 5:34:48 2:59

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