You can still access the old version of this page.

Tue 13th Aug 2024 at 9:44am by JayRunning

Run > General

Follow User
0 👍

Time
28:17
Miles
1.93
Min/mi
14:39
WAVA
29.89
Stride(cm)
66
Cals
213
Cadence
166
BPM
112
%MHR
61.3
B/mi
1644
Asc(m)
226
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 8:56(8:56/km) 132/144bpm [1180b/km] 97cal 6.71/10.18kmph
2) 1km - 10:38(10:38/km) 104/138bpm [1105b/km] 66cal 5.64/12.02kmph
3) 1km - 7:57(7:57/km) 103/122bpm [819b/km] 46cal 7.55/13.27kmph
4) 0.11km - 46(7:04/km) 102/107bpm [721b/km] 4cal 8.49/8.94kmph

8:56 10:38 7:57 46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	117 96-133	1374	168 112-174	7/2
0.13	1:27	43	11:26	136 131-137	1555	171 168-174	12/1
0.19	2:20	53	14:12	136 133-138	1931	168 164-170	13/2
0.25	3:03	43	11:30	139 135-142	1599	172 170-174	8/4
0.31	3:46	42	11:17	138 134-142	1557	173 172-176	27/0
0.38	4:59	1:13	19:34	126 118-139	2466	173 150-178	25/0
0.44	5:40	41	10:57	137 133-142	1501	176 174-178	3/13
0.50	7:10	1:29	23:51	134 119-144	3195	157 84-176	14/0
0.56	7:58	48	12:54	126 114-133	1624	174 166-180	12/8
0.63	8:58	1:00	16:02	131 126-136	2099	176 172-178	10/11
0.69	9:39	41	10:59	134 131-137	1472	176 172-178	0/15
0.75	10:41	1:02	16:25	131 125-138	2150	144 102-180	10/6
0.81	22:06	11:25 +10:41	3:02:48	119 87-138	21753	161 90-180	29/6
0.88	22:47	41	10:58	102 98-104	1118	174 172-178	5/9
0.94	23:59	1:12	19:12	100 95-105	1919	150 94-178	9/8
1.00	24:57	58	15:22	98 92-105	1506	153 36-176	11/6
1.06	26:18	1:22	21:45	97 90-106	2110	157 96-176	9/2
1.13	27:21	1:02 +2	16:39	99 95-103	1649	164 104-176	1/21
1.19	28:38	1:17	20:34	88 82-92	1809	134 100-178	4/9
1.25	30:17	1:39	26:27	93 80-102	2460	172 168-176	5/7
1.31	31:11	54	14:23	95 86-103	1366	176 172-184	12/2
1.38	32:03	52 +8	13:53	100 96-103	1388	172 114-182	8/7
1.44	32:55	52	13:48	102 99-106	1408	177 172-182	7/9
1.50	33:55	1:00	15:59	103 99-110	1647	150 92-180	1/8
1.56	34:37	42	11:09	100 93-107	1115	174 110-180	6/12
1.63	35:32	55 +20	14:38	108 104-117	1580	177 116-188	24/0
1.69	36:01	30	7:53	105 103-108	827	183 168-186	18/19
1.75	36:29	28	7:29	114 107-121	852	187 184-188	20/0
1.81	37:57	1:28	23:31	107 97-121	2516	123 96-188	0/9
1.88	38:47	50	13:15	101 95-107	1338	180 172-184	0/13
1.93	39:26	39	11:27	103 99-107	1179	180 178-182	0/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	30.7%	11:47
39	21.0%	10:13
34	6.6%	12:00
31	13.2%	8:35
26	18.9%	14:33

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.7	175	1.8	21:45	12:18
Walk	39.1	104	0.1	15:36	2:05:13
Still	4.0	-	-	1:37	-
Pause	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	31.53%	More
800m	6:01	12:06	30.57%	More
1km	8:13	13:13	29.22%	More
Mile	15:30	15:30	26.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:05	14:05	29.11
5km	46:51	15:05	29.76
5M	1:17:35	15:31	29.21
10km	1:37:41	15:43	28.95
10M	2:41:45	16:11	28.87
Half	3:35:21	16:26	28.45
20M	5:37:14	16:52	28.79
Mara	7:29:00	17:08	28.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry