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Tue 13th Aug 2024 at 7:42am by ChubbyStepper

Run > Run-Walk
  • Time
    25:00
  • Miles
    1.82
  • Min/mi
    13:44
  • Pacing
    84.5%
  • WAVA
    35.76
  • Stride(cm)
    86
  • Cals
    277
  • Cadence
    137
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1980
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

C25K Week 2 Run 2

1) 0.3mi - 5:00(16:38/mi) 111/131bpm [1847b/mi] 42cal
2) 0.13mi - 1:30(11:36/mi) 144/153bpm [1670b/mi] 20cal
3) 0.13mi - 2:00(15:44/mi) 145/156bpm [2282b/mi] 19cal
4) 0.13mi - 1:30(11:17/mi) 143/152bpm [1613b/mi] 18cal
5) 0.12mi - 2:00(16:12/mi) 144/155bpm [2333b/mi] 19cal
6) 0.14mi - 1:30(10:48/mi) 148/158bpm [1599b/mi] 20cal
7) 0.13mi - 2:00(15:33/mi) 148/161bpm [2301b/mi] 21cal
8) 0.14mi - 1:30(11:06/mi) 150/164bpm [1665b/mi] 20cal
9) 0.14mi - 2:00(14:46/mi) 155/166bpm [2288b/mi] 23cal
10) 0.13mi - 1:30(11:17/mi) 161/172bpm [1816b/mi] 20cal
11) 0.13mi - 2:00(15:22/mi) 158/173bpm [2427b/mi] 22cal
12) 0.14mi - 1:30(10:46/mi) 157/169bpm [1692b/mi] 21cal
13) 0.01mi - 6(14:41/mi) 170/170bpm [2497b/mi] 1cal
14) 0.01mi - 8(16:16/mi) 170/171bpm [2765b/mi] 2cal
15) 0.01mi - 10(19:49/mi) 168/169bpm [3330b/mi] 2cal
16) 0.04mi - 36(14:27/mi) 157/165bpm [2268b/mi] 7cal
5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 6 8 10 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 4:59 4:59 16:36 112 93-130 1860 121 106-238 14/7
0.43 6:29 1:30 11:37 143 127-153 1660 159 152-238 3/3
0.56 8:29 2:00 15:46 145 133-156 2286 123 116-152 4/6
0.69 9:58 1:30 11:16 142 133-152 1601 150 120-158 3/5
0.81 11:58 1:59 16:09 144 134-155 2327 124 114-156 2/8
0.95 13:27 1:30 10:48 149 135-158 1610 146 0-158 6/3
1.08 15:27 2:00 15:37 149 135-160 2327 136 120-248 4/2
1.21 16:57 1:30 11:05 150 135-164 1662 153 0-248 5/4
1.35 18:56 2:00 14:45 155 148-166 2287 127 120-156 6/6
1.48 20:26 1:30 11:16 160 147-172 1802 156 128-160 4/2
1.61 22:25 1:59 15:19 158 144-172 2421 119 0-156 7/5
1.75 23:55 1:30 10:50 156 144-169 1690 153 126-160 4/5
1.75 24:01 6 14:50 170 169-170 2522 77 0-154 0/1
1.76 24:06 5 14:40 170 169-170 2494 59 0-118 0/1
1.77 24:15 10 19:38 167 165-169 3279 119 118-120 0/1
1.81 25:01 46 +3 19:07 155 148-165 2964 120 116-126 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Cadence Distribution

    137 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.3 158 0.8 9:38 11:22
    Walk 61.7 120 1 15:32 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:44 27.66% More
    800m 6:23 12:51 32.69% More
    1km 7:54 12:44 34.39% More
    Mile 12:55 12:55 35.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 34.86
    5km 44:04 14:11 35.71
    5M 1:12:58 14:36 35.23
    10km 1:31:53 14:47 34.99
    10M 2:32:09 15:13 34.99
    Half 3:22:34 15:28 34.54
    20M 5:17:13 15:52 34.95
    Mara 7:02:20 16:07 35.01

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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