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Mon 12th Aug 2024 at 6:09pm by EmmalK

Bike > General
  • Time
    2:04:04
  • Miles
    30.03
  • Mph
    14.5
  • Cals
    925
  • Watts
    132
  • Cadence
    67
  • BPM
    106
  • B/mi
    438
  • Asc(m)
    459
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 30.03mi - 2:04:04(4:08/mi) 106/151bpm [438b/mi] 925cal 67/116rpm 131/405W 14.53/28.41mph
2:04:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:48 5:48 +1:06 10.36 94 70-105 545 59 3-69 99 3-193 16/3
2.00 12:04 6:16 9.58 127 101-151 796 60 15-94 183 5-353 31/0
3.00 15:32 3:29 17.25 105 79-129 365 70 3-85 113 1-216 38/2
4.00 19:04 3:32 17.02 91 77-117 321 65 3-82 80 22-185 9/23
5.00 23:24 4:20 13.83 112 78-130 486 65 8-90 146 1-301 16/18
6.00 27:07 3:43 16.13 93 78-116 346 72 4-106 96 1-348 16/22
7.00 30:46 3:38 16.49 90 75-109 327 69 2-96 95 2-260 8/26
8.00 34:35 3:49 15.71 93 82-103 355 70 4-90 91 4-157 3/24
9.00 38:36 4:01 14.93 108 96-120 434 71 6-86 135 1-333 12/9
10.00 43:13 4:37 12.98 114 89-131 527 67 9-91 157 13-349 28/26
11.00 47:12 3:58 15.11 100 79-123 397 56 4-75 127 6-219 17/24
12.00 52:59 5:47 +28 10.37 110 79-131 636 57 3-76 163 18-278 21/13
13.00 57:25 4:26 13.51 110 84-132 488 71 6-89 115 2-218 26/3
14.00 1:02:17 4:52 12.32 103 79-122 502 62 3-93 148 1-229 8/29
15.00 1:06:50 4:32 13.22 114 103-124 517 69 12-82 132 3-251 30/3
16.00 1:10:25 3:35 16.71 92 80-106 330 66 2-82 69 1-136 11/7
17.00 1:15:06 4:42 +5 12.79 104 80-122 488 62 5-89 140 2-267 3/42
18.00 1:19:02 3:56 15.26 108 90-123 425 71 3-108 139 5-307 26/4
19.00 1:22:33 3:31 17.07 104 89-118 366 78 5-99 110 2-184 16/29
20.00 1:26:41 4:08 14.52 114 106-123 471 70 13-82 141 5-218 6/15
21.00 1:31:28 4:46 12.57 128 98-141 611 67 55-90 189 52-405 34/1
22.00 1:34:14 2:46 21.62 92 86-101 255 83 20-110 71 3-123 25/31
23.00 1:37:34 3:20 18.04 102 92-110 339 78 8-89 106 8-309 2/35
24.00 1:42:06 4:32 13.23 111 96-130 503 65 8-91 143 4-296 18/6
25.00 1:45:47 3:41 16.30 106 85-124 390 75 6-104 138 49-271 12/24
26.00 1:49:43 3:57 15.21 109 93-126 430 72 7-99 131 12-303 20/8
27.00 1:53:25 3:41 +17 16.26 112 101-122 413 77 3-116 141 26-318 10/22
28.00 1:58:13 4:48 +5 12.51 113 95-126 542 70 4-85 141 2-309 19/5
29.00 2:01:44 3:31 17.07 100 85-120 352 71 4-94 117 38-203 6/32
30.00 2:06:40 4:56 +44 12.15 95 84-108 469 61 6-82 98 1-197 6/11
30.03 2:06:50 10 12.21 109 109-110 536 69 65-72 86 60-113 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    78 2.0% 10.8
    60 1.6% 13.6
    42 2.8% 10.7
    36 1.7% 12.3
    26 2.9% 11.8
    20 2.4% 12.0

  • Cadence Distribution

    67 avge / 116 max

  • Power Distribution

    132W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:19 2:38 More
    1km 1:39 2:40 More
    Mile 2:44 2:44 More
    5k 10:51 3:29 More
    5 miles 18:07 3:37 More
    10k 22:29 3:37 More
    10 miles 38:01 3:48 More
    Half 51:22 3:55 More
    20 miles 1:21:55 4:06 More
    Mara 1:46:37 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:41 3:52
    20km 48:42 3:55
    15 miles 59:27 3:58
    20 miles 1:20:38 4:02
    40km 1:41:32 4:05
    25 miles 1:42:09 4:05
    42km 1:46:55 4:06
    50 miles 3:32:59 4:16
    56 miles 4:00:10 4:17
    100 miles 7:24:04 4:26
    112 miles 8:20:45 4:28
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