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Mon 12th Aug 2024 at 6:04pm by Oranj

Swim > Open Water
  • Time
    41:24
  • Miles
    1.24
  • per 100m
    2:04
  • Cals
    571
  • Cadence
    59
  • BPM
    153
  • %MHR
    91.1
  • B/mi
    5109
  • Surface
    Lake
  • Temp
    24°C

Notes & Comments

HR nonsense

1) 0.5km - 10:01(20:02/km) 148/153bpm [2964b/km] 138cal 28/37rpm
2) 0.5km - 10:13(20:26/km) 153/160bpm [3127b/km] 142cal 29/31rpm
3) 0.5km - 10:26(20:52/km) 155/161bpm [3233b/km] 144cal 29/33rpm
4) 0.5km - 10:43(21:26/km) 156/162bpm [3344b/km] 147cal 29/32rpm
5) 0km - 1(13:23/km) 157/157bpm [2101b/km] 30/30rpm
10:01 10:13 10:26 10:43 1

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 28:54 138 103-149 3989 61 56-74
0.12 3:51 2:03 33:03 150 144-153 4958 59 56-62
0.19 5:47 1:56 31:03 148 144-150 4596 58 54-62
0.25 7:46 1:59 31:56 151 150-152 4822 58 56-62
0.31 9:47 2:01 32:26 150 147-153 4865 59 56-62
0.37 11:48 2:01 32:25 153 151-154 4960 59 56-62
0.43 13:50 2:02 32:50 153 151-155 5023 58 56-62
0.50 15:55 2:05 33:30 153 150-156 5125 59 54-62
0.56 17:58 2:03 32:58 154 150-158 5078 59 56-62
0.62 19:59 2:01 32:34 155 149-160 5047 58 54-62
0.68 22:04 2:04 33:20 153 149-157 5101 60 54-64
0.75 24:11 2:07 34:04 157 153-161 5347 60 56-66
0.81 26:15 2:04 33:21 155 153-156 5170 59 56-64
0.87 28:18 2:03 33:04 156 150-161 5159 59 56-64
0.93 30:26 2:08 34:20 154 151-159 5286 60 56-64
0.99 32:30 2:03 33:07 156 152-160 5165 59 56-62
1.06 34:37 2:08 34:18 153 151-155 5247 59 56-62
1.12 36:49 2:11 35:12 155 154-158 5457 59 56-64
1.18 38:59 2:10 34:52 156 152-162 5439 59 54-64
1.24 41:08 2:09 34:43 157 154-161 5450 59 56-62
1.25 41:24 16 33:40 157 157-159 5286 60 58-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Cadence Distribution

    59 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:46 31:14 More
    800m 15:55 32:01 More
    1km 19:59 32:10 More
    Mile 32:41 32:41 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:47 31:19
    750m 14:58 32:07
    1km 20:11 32:29
    1500m 30:46 33:01
    1 mile 33:06 33:06
    1.9km 39:20 33:19
    3km 1:03:16 33:56
    3.8km 1:20:53 34:15
    5km 1:47:37 34:38
    10km 3:41:16 35:37

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