You can still access the old version of this page.

Mon 12th Aug 2024 at 6:24pm by AndrewOB

Run > General

Follow User
0 👍

Time
42:11
Miles
4.74
Min/mi
8:54
Pacing
90.2%
WAVA
57.73
Stride(cm)
102
Cals
561
Watts
305
Cadence
177
BPM
114
%MHR
76.8
B/mi
1018
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 100/110bpm [590b/km] 66cal
2) 1km - 5:55(5:55/km) 106/112bpm [627b/km] 75cal
3) 1km - 5:58(5:58/km) 110/114bpm [656b/km] 72cal
4) 1km - 5:40(5:40/km) 112/117bpm [634b/km] 73cal
5) 1km - 5:30(5:30/km) 120/128bpm [660b/km] 79cal
6) 1km - 5:12(5:12/km) 122/126bpm [634b/km] 76cal
7) 1km - 5:03(5:03/km) 126/132bpm [636b/km] 75cal
8) 0.63km - 3:00(4:48/km) 128/130bpm [614b/km] 45cal

5:54 5:55 5:58 5:40 5:30 5:12 5:03 3:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	96 63-104	907	171 108-176	305 155-943	3/4
0.50	4:43	2:21	9:24	103 98-110	968	173 166-178	277 241-311	5/3
0.75	7:07	2:24	9:37	104 98-107	1001	174 156-178	297 216-336	2/3
1.00	9:26	2:19	9:18	108 104-112	1004	176 172-180	312 282-363	3/2
1.25	11:53	2:27	9:48	106 101-109	1039	175 134-182	285 202-316	2/3
1.50	14:28	2:34	10:17	109 106-112	1121	177 166-192	266 198-449	8/6
1.75	16:41	2:13	8:52	111 107-114	984	176 174-182	273 243-306	4/6
2.00	19:01	2:20	9:20	109 106-112	1018	177 172-182	275 232-321	2/3
2.25	21:17	2:17	9:06	112 106-116	1019	177 172-190	288 262-353	5/5
2.50	23:33	2:16	9:02	114 110-117	1030	178 174-182	295 231-345	2/3
2.75	25:45	2:12	8:49	116 113-118	1022	178 168-184	307 274-347	2/2
3.00	28:06	2:21	9:22	122 116-128	1143	182 172-190	347 299-466	2/3
3.25	30:10	2:04	8:18	122 115-128	1012	179 172-186	302 206-375	11/4
3.50	32:11	2:01	8:06	122 117-125	988	181 176-188	315 218-385	6/12
3.75	34:19	2:08	8:31	124 122-128	1056	180 176-186	302 270-338	4/6
4.00	36:25	2:06	8:23	126 124-128	1057	180 176-184	308 244-365	2/1
4.25	38:22	1:57	7:47	127 122-132	989	180 178-184	360 329-388	3/4
4.50	40:23	2:01	8:04	126 120-129	1017	180 176-182	355 336-375	2/2
4.74	42:11	1:48	7:33	128 126-130	967	180 176-184	350 336-377	3/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.7%	8:57

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.7	42:10	8:54
Walk	0.0	121	0	1	9:47

Power Distribution
305W (943 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.57%	More
800m	3:54	7:50	53.63%	More
1km	4:52	7:50	55.81%	More
Mile	7:58	7:58	58.00%	More
5k	26:33	8:33	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.02
5km	26:57	8:40	58.39
5M	44:38	8:56	57.60
10km	56:12	9:03	57.21
10M	1:33:04	9:18	57.20
Half	2:03:55	9:28	56.46
20M	3:14:03	9:42	57.14
Mara	4:18:21	9:52	57.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry