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Sat 10th Aug 2024 at 8:00am by Paultracer

Run > Race
  • warm
  • Time
    27:11
  • Miles
    3.16
  • Min/mi
    8:36
  • Pacing
    94.9%
  • WAVA
    54.64
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1266
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1m - 8:26(8:26/m) 139/156bpm [1175b/mi]
2) 1m - 8:41(8:41/m) 150/153bpm [1302b/mi]
3) 1m - 8:47(8:47/m) 151/153bpm [1328b/mi]
4) 0.16m - 1:17(8:11/m) 153/155bpm [1253b/mi]
8:26 8:41 8:47 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:30 76 69-76 646 0/1
0.25 2:07 1:03 8:22 124 76-149 1037 3/2
0.38 3:12 1:05 8:42 150 149-152 1304 1/1
0.50 4:15 1:03 8:25 153 151-154 1288 2/1
0.63 5:15 1:00 8:01 154 154-156 1235 1/1
0.75 6:21 1:06 8:47 156 155-156 1370 2/2
0.88 7:23 1:02 8:20 153 149-156 1274 0/1
1.00 8:26 1:03 8:21 149 148-151 1244 0/0
1.13 9:30 1:04 8:29 148 146-149 1255 1/0
1.25 10:33 1:04 8:28 148 146-149 1254 1/1
1.38 11:39 1:06 8:45 149 147-150 1305 1/1
1.50 12:40 1:02 8:13 150 149-150 1233 2/0
1.63 13:47 1:07 8:56 149 148-150 1331 0/0
1.75 14:55 1:07 8:57 152 150-153 1361 3/1
1.88 16:03 1:08 9:04 152 150-153 1378 4/1
2.00 17:06 1:04 8:31 152 151-153 1294 1/5
2.13 18:12 1:05 8:42 151 149-153 1313 1/3
2.25 19:14 1:02 8:18 149 147-150 1238 1/0
2.38 20:21 1:07 8:55 151 149-152 1345 0/2
2.50 21:25 1:04 8:33 151 150-152 1292 2/2
2.63 22:30 1:05 8:41 152 150-153 1321 1/0
2.75 23:40 1:10 9:16 152 151-153 1409 0/2
2.88 24:47 1:07 8:58 152 150-153 1363 1/1
3.00 25:53 1:06 8:51 152 151-153 1346 3/2
3.13 26:57 1:04 8:31 153 152-155 1304 3/3
3.16 27:11 14 7:15 155 154-155 1123 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 41.46% More
    800m 4:06 8:16 47.19% More
    1km 5:08 8:16 49.15% More
    Mile 8:20 8:20 51.52% More
    5k 26:41 8:35 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.49
    5km 26:39 8:35 54.82
    5M 46:08 9:14 51.57
    10km 59:16 9:32 50.13
    10M 1:42:34 10:15 47.88
    Half 2:20:01 10:41 46.05
    20M 3:48:01 11:24 44.81
    Mara 5:11:16 11:53 43.77
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