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Mon 12th Aug 2024 at 8:20am by morl34

Run > General
  • Time
    35:19
  • Miles
    4.21
  • Min/mi
    8:23
  • Pacing
    91.5%
  • WAVA
    55.57
  • Stride(cm)
    114
  • Cals
    556
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1157
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 129/143bpm [1137b/mi] 129cal
2) 1mi - 8:15(8:15/mi) 143/156bpm [1179b/mi] 126cal
3) 1mi - 8:20(8:20/mi) 140/152bpm [1166b/mi] 136cal
4) 1mi - 8:20(8:20/mi) 138/149bpm [1149b/mi] 137cal
5) 0.21mi - 1:36(7:47/mi) 147/151bpm [1143b/mi] 28cal
8:49 8:15 8:20 8:20 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 112 88-123 1112 167 106-174 2/1
0.25 2:23 1:09 9:11 126 120-131 1158 171 166-176 6/0
0.38 3:31 1:07 8:59 133 128-143 1196 165 162-170 9/0
0.50 4:34 1:04 8:29 131 126-137 1111 170 166-172 0/6
0.63 5:40 1:06 8:45 125 119-132 1095 167 156-176 2/6
0.75 6:43 1:03 8:22 137 132-140 1147 168 162-174 2/4
0.88 7:43 1:01 8:05 139 134-143 1123 168 162-174 3/6
1.00 8:49 1:05 8:41 138 135-141 1198 172 164-176 0/10
1.13 9:49 1:00 8:03 141 137-148 1134 165 162-172 1/7
1.25 10:48 59 7:55 134 129-142 1061 169 168-172 0/7
1.38 12:01 1:12 9:38 151 141-155 1455 167 164-172 3/2
1.50 13:00 1:00 7:57 149 145-151 1184 171 166-174 4/0
1.63 13:59 59 7:52 146 140-151 1148 169 164-172 0/16
1.75 15:00 1:01 8:08 140 136-143 1139 167 164-170 2/1
1.88 16:02 1:02 8:13 142 138-145 1167 168 164-174 3/1
2.00 17:03 1:01 8:11 144 139-151 1179 169 158-174 1/5
2.13 18:04 1:01 8:07 146 143-150 1186 169 162-174 3/2
2.25 19:07 1:03 8:22 148 143-152 1239 166 158-174 0/5
2.38 20:05 58 7:43 142 131-147 1097 169 166-172 7/0
2.50 21:03 58 7:44 131 127-135 1013 171 170-172 0/8
2.63 22:08 1:05 8:44 142 135-151 1240 167 160-172 1/2
2.75 23:15 1:07 8:52 142 141-147 1260 167 162-172 6/1
2.88 24:16 1:01 8:08 135 131-144 1099 169 164-172 8/7
3.00 25:23 1:07 8:59 131 127-136 1177 166 160-170 1/4
3.13 26:27 1:03 8:27 134 129-136 1132 167 162-174 0/1
3.25 27:37 1:10 9:22 140 136-143 1311 165 158-172 3/1
3.38 28:40 1:03 8:24 134 131-137 1126 168 162-174 7/4
3.50 29:38 58 7:45 132 129-135 1023 171 168-176 1/9
3.63 30:39 1:01 8:05 136 133-139 1100 171 166-176 2/1
3.75 31:36 58 7:42 140 137-144 1077 169 164-174 8/1
3.88 32:36 1:00 7:58 141 138-143 1122 172 168-176 1/6
4.00 33:43 1:07 8:54 145 139-148 1290 170 166-174 9/0
4.13 34:39 56 7:29 147 145-148 1099 171 168-174 6/0
4.21 35:19 40 8:21 147 145-149 1226 170 168-172 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 8:09
    16 3.6% 9:27
    10 6.2% 9:05
    10 4.9% 8:55

  • Cadence Distribution

    168 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 4.2 35:18 8:24
    Walk 0.0 106 0 1 27:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.54% More
    800m 3:54 7:51 48.76% More
    1km 4:57 7:57 50.23% More
    Mile 8:02 8:02 52.65% More
    5k 25:38 8:15 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.89
    5km 25:36 8:14 56.17
    5M 42:23 8:29 55.22
    10km 53:21 8:35 54.76
    10M 1:28:21 8:50 54.64
    Half 1:57:38 8:59 53.87
    20M 3:04:13 9:13 54.51
    Mara 4:05:16 9:22 54.60
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