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Sun 11th Aug 2024 at 8:05am by Stiggers

Bike > Sportive
  • Time
    6:22:34
  • Miles
    100.76
  • Mph
    15.8
  • FBI
    69.86
  • Cals
    2299
  • BPM
    124
  • %MHR
    64
  • B/mi
    471
  • Surface
    Road

Notes & Comments

1) 100.76mi - 6:22:34(3:48/mi) 125/153bpm [475b/mi] 2299cal
6:22:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 19:06 19:06 +56 15.71 110 79-136 420 0/0
10.00 37:02 17:57 16.72 113 81-141 406 0/0
15.00 56:15 19:12 15.62 113 79-143 434 0/0
20.00 1:14:18 18:03 16.62 123 93-148 444 0/0
25.00 1:40:49 26:31 +7:40 11.31 121 94-143 642 0/0
30.00 1:58:41 17:52 16.79 123 100-149 439 0/0
35.00 2:18:37 19:56 15.05 130 104-152 518 0/0
40.00 2:47:09 28:32 +9:14 10.51 125 93-148 713 0/0
45.00 3:06:36 19:27 15.43 128 114-145 498 0/0
50.00 3:58:18 51:42 +33:16 5.80 130 100-152 1344 0/0
55.00 4:19:12 20:54 +33 14.35 130 111-145 543 0/0
60.00 4:38:14 19:03 15.75 133 125-142 507 0/0
65.00 4:56:54 18:39 16.08 128 117-146 478 0/0
70.00 5:20:04 23:10 +3:21 12.95 129 117-142 598 0/0
75.00 5:39:34 19:30 +26 15.38 128 117-139 499 0/0
80.00 6:18:45 39:10 +21:23 7.66 122 98-142 956 0/0
85.00 6:39:24 20:39 +56 14.52 122 101-144 504 0/0
90.00 7:02:03 22:39 +2:30 13.25 125 104-143 566 0/0
95.00 7:21:16 19:14 15.60 130 106-152 500 0/0
100.00 7:39:53 18:37 +20 16.11 128 102-146 477 0/0
100.76 7:43:41 3:48 +32 12.04 124 115-142 618 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:01 2:03 More
    1km 1:20 2:09 More
    Mile 2:35 2:35 More
    5k 10:26 3:21 More
    5 miles 17:21 3:28 More
    10k 21:38 3:29 More
    10 miles 35:24 3:32 More
    Half 47:34 3:38 More
    20 miles 1:12:33 3:38 More
    Mara 1:43:24 3:57 More
    50k 2:01:08 3:54 More
    40 miles 2:45:24 4:08 More
    75k 3:10:04 4:05 More
    50 miles 3:41:15 4:25 More
    100k 4:44:59 4:35 More
    75 miles 5:37:36 4:30 More
    150k 7:12:26 4:38 More
    100 mile 7:38:11 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:26 3:03
    20km 38:37 3:06
    15 miles 47:27 3:10
    20 miles 1:05:02 3:15
    40km 1:22:32 3:19
    25 miles 1:23:03 3:19
    42km 1:27:04 3:20
    50 miles 2:57:31 3:33
    56 miles 3:20:59 3:35
    100 miles 6:19:24 3:48
    112 miles 7:09:34 3:50
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