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Sun 11th Aug 2024 at 11:10am by tazzzman

Run > General
  • Time
    30:11
  • Miles
    3.11
  • Min/mi
    9:42
  • Pacing
    65.5%
  • WAVA
    49.69
  • Stride(cm)
    103
  • Cals
    366
  • Cadence
    161
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1449
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 128/148bpm [739b/km] 66cal
2) 1km - 6:12(6:12/km) 148/157bpm [918b/km] 70cal
3) 1km - 6:03(6:03/km) 156/163bpm [943b/km] 79cal
4) 1km - 5:57(5:57/km) 158/167bpm [940b/km] 72cal
5) 1km - 6:10(6:10/km) 160/168bpm [987b/km] 78cal
6) 0.01km - 3(4:14/km) 160/161bpm [679b/km] 1cal
5:46 6:12 6:03 5:57 6:10 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 96 74-115 861 162 160-164 0/2
0.25 2:14 1:07 8:55 121 115-127 1080 163 160-172 0/3
0.38 3:24 1:09 9:16 133 127-139 1232 160 158-164 1/3
0.50 4:38 1:14 9:55 141 138-146 1398 162 158-164 2/3
0.63 5:48 1:11 9:24 147 145-148 1382 164 162-168 0/3
0.75 6:58 1:09 9:14 147 146-149 1358 160 158-164 2/3
0.88 8:18 1:21 10:44 149 146-154 1600 161 158-162 3/2
1.00 9:35 1:17 10:13 153 149-156 1562 160 158-162 2/0
1.13 12:02 2:27 +1:16 19:37 137 123-154 2686 160 158-164 2/3
1.25 13:19 1:17 10:18 151 144-154 1554 161 158-164 2/1
1.38 14:30 1:11 9:27 154 152-157 1455 161 158-166 1/2
1.50 15:44 1:14 9:53 155 155-156 1532 161 160-164 1/0
1.63 16:58 1:14 9:50 156 154-160 1534 161 160-162 1/1
1.75 18:11 1:13 9:43 156 151-161 1515 161 160-162 1/1
1.88 19:22 1:11 9:30 160 156-163 1521 161 160-162 3/2
2.00 21:10 1:48 +34 14:26 153 148-160 2207 161 160-164 1/0
2.13 22:20 1:10 9:18 159 152-165 1480 161 158-162 1/0
2.25 23:31 1:11 9:31 160 157-163 1523 160 158-162 1/1
2.38 24:48 1:16 10:11 159 156-164 1620 161 160-162 1/1
2.50 25:58 1:10 9:17 163 161-165 1514 162 160-164 1/1
2.63 28:02 2:04 +54 16:36 146 138-164 2423 156 118-170 2/1
2.75 29:14 1:12 9:39 159 154-163 1535 161 158-164 2/2
2.88 30:30 1:15 10:03 164 162-166 1649 160 154-162 1/2
3.00 31:45 1:16 10:04 164 162-166 1651 161 158-162 2/1
3.11 32:56 1:11 10:22 163 159-168 1689 161 158-162 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 161 3.1 30:01 10:33
    Walk 0.3 118 0 7 13:44
    Still 0.2 - - 4 -
    Pause 7.7 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.36% More
    800m 4:35 9:13 43.39% More
    1km 5:45 9:15 45.07% More
    Mile 9:34 9:34 45.98% More
    5k 32:50 10:34 45.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.49
    5km 30:09 9:42 49.64
    5M 49:56 9:59 48.86
    10km 1:02:52 10:07 48.49
    10M 1:44:06 10:25 48.43
    Half 2:18:36 10:35 47.77
    20M 3:37:02 10:51 48.34
    Mara 4:48:58 11:02 48.41
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