You can still access the old version of this page.

Sun 11th Aug 2024 at 7:26am by ChubbyStepper

Run > Run-Walk

Follow User
0 👍

Time
26:00
Miles
1.95
Min/mi
13:20
Pacing
86.4%
WAVA
37.03
Stride(cm)
87
Cals
304
Cadence
139
BPM
152
%MHR
88.8
B/mi
2026
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

C25K Week 2 Run 1

1) 1mi - 13:49(13:49/mi) 140/171bpm [1935b/mi] 150cal
2) 0.95mi - 12:11(12:46/mi) 164/177bpm [2093b/mi] 154cal

13:49 12:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	103 98-112	1726	114 88-124	1/4
0.13	2:01	59	15:38	118 113-121	1844	119 114-126	1/1
0.19	2:59	58	15:26	121 121-122	1868	124 122-126	2/3
0.25	3:58	58	15:36	114 111-121	1778	123 120-124	2/2
0.31	4:55	57	15:16	112 111-113	1709	125 122-128	6/0
0.38	5:50	55	14:37	130 113-143	1901	124 122-128	2/3
0.44	6:34	44	11:52	148 142-158	1756	161 124-246	1/1
0.50	7:15	41	10:58	163 160-165	1788	156 154-158	0/1
0.56	8:04	49	13:02	168 165-170	2188	141 126-158	2/1
0.63	9:02	57	15:20	158 155-163	2422	128 126-130	2/3
0.69	9:51	49	13:02	148 146-152	1930	135 126-158	2/1
0.75	10:34	43	11:31	158 152-163	1821	157 154-160	3/2
0.81	11:16	42	11:09	168 164-171	1873	158 156-160	2/3
0.88	12:12	56	14:58	166 158-171	2485	130 128-134	2/1
0.94	13:07	55	14:42	152 149-157	2233	128 124-130	1/2
1.00	13:49	42	11:12	156 150-161	1746	155 154-156	3/1
1.06	14:30	41	10:59	166 162-170	1823	156 156-158	1/2
1.13	15:22	51	13:43	168 162-171	2305	140 128-156	0/4
1.19	16:16	54	14:30	155 150-162	2249	130 128-134	1/2
1.25	17:04	49	12:56	146 142-150	1889	139 128-156	2/2
1.31	17:46	42	11:10	156 150-161	1742	157 154-158	0/3
1.38	18:34	48	12:45	170 163-175	2168	154 126-160	3/1
1.44	19:31	56	15:03	170 164-174	2557	126 122-128	2/1
1.50	20:21	50	13:27	158 156-163	2125	137 126-156	1/2
1.56	21:03	42	11:16	166 161-170	1869	157 156-160	3/1
1.63	21:45	42	11:16	172 168-175	1937	156 154-158	2/1
1.69	22:38	53	14:06	174 167-177	2453	130 124-158	1/3
1.75	23:33	54	14:28	160 156-164	2315	131 126-134	0/4
1.81	24:15	43	11:24	156 152-161	1777	151 128-160	1/1
1.88	24:57	41	11:02	165 163-168	1819	158 154-160	2/1
1.94	25:45	48	12:53	173 171-175	2229	149 118-158	4/1
1.95	26:00	15	15:17	176 175-176	2689	123 122-124	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.1%	15:20

Cadence Distribution
139 avge / 246 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	37.5	157	0.9	9:45	11:06
Walk	62.5	125	1.1	16:15	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	28.57%	More
800m	6:10	12:25	33.80%	More
1km	7:48	12:33	34.89%	More
Mile	12:37	12:37	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	36.03
5km	42:36	13:43	36.94
5M	1:10:32	14:06	36.45
10km	1:28:49	14:18	36.20
10M	2:27:04	14:42	36.20
Half	3:15:49	14:57	35.73
20M	5:06:38	15:20	36.16
Mara	6:48:16	15:35	36.21

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 11th Aug 2024 at 7:26am by ChubbyStepper

Run > Run-Walk

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Borg Rating of Perceived Exertion

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.