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Sat 10th Aug 2024 at 6:00am by Lorne

Run > General
  • Time
    6:34:04
  • Miles
    42.20
  • Min/mi
    9:20
  • Pacing
    67.9%
  • WAVA
    63.51
  • Stride(cm)
    104
  • Cals
    5090
  • Cadence
    166
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1228
  • Asc(m)
    1876
  • Hillscore
    163
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 139/153bpm [1179b/mi] 130cal
2) 1mi - 8:43(8:43/mi) 142/150bpm [1238b/mi] 130cal
3) 1mi - 6:59(6:59/mi) 138/147bpm [964b/mi] 107cal
4) 1mi - 7:39(7:39/mi) 139/145bpm [1063b/mi] 117cal
5) 1mi - 7:53(7:53/mi) 143/153bpm [1127b/mi] 124cal
6) 1mi - 7:32(7:32/mi) 141/148bpm [1062b/mi] 118cal
7) 1mi - 8:34(8:34/mi) 141/148bpm [1207b/mi] 124cal
8) 1mi - 11:28(11:28/mi) 139/148bpm [1594b/mi] 158cal
9) 1mi - 7:53(7:53/mi) 133/142bpm [1048b/mi] 85cal
10) 1mi - 8:21(8:21/mi) 131/137bpm [1095b/mi] 120cal
11) 1mi - 9:30(9:30/mi) 137/145bpm [1302b/mi] 127cal
12) 1mi - 8:36(8:36/mi) 137/147bpm [1178b/mi] 129cal
13) 1mi - 8:09(8:09/mi) 136/143bpm [1108b/mi] 116cal
14) 1mi - 8:06(8:06/mi) 135/139bpm [1095b/mi] 123cal
15) 1mi - 8:56(8:56/mi) 135/140bpm [1205b/mi] 128cal
16) 1mi - 9:40(9:40/mi) 137/144bpm [1324b/mi] 124cal
17) 1mi - 7:19(7:19/mi) 134/140bpm [980b/mi] 98cal
18) 1mi - 8:18(8:18/mi) 132/141bpm [1096b/mi] 105cal
19) 1mi - 7:48(7:48/mi) 135/144bpm [1053b/mi] 111cal
20) 1mi - 10:24(10:24/mi) 133/147bpm [1383b/mi] 138cal
21) 1mi - 8:40(8:40/mi) 135/143bpm [1170b/mi] 122cal
22) 1mi - 11:34(11:34/mi) 128/138bpm [1480b/mi] 153cal
23) 1mi - 17:20(17:20/mi) 123/137bpm [2132b/mi] 165cal
24) 1mi - 9:06(9:06/mi) 132/143bpm [1200b/mi] 111cal
25) 1mi - 9:16(9:16/mi) 132/139bpm [1223b/mi] 110cal
26) 1mi - 7:56(7:56/mi) 126/137bpm [999b/mi] 77cal
27) 1mi - 7:52(7:52/mi) 129/135bpm [1016b/mi] 112cal
28) 1mi - 9:34(9:34/mi) 122/132bpm [1167b/mi] 102cal
29) 1mi - 18:03(18:03/mi) 130/137bpm [2345b/mi] 166cal
30) 1mi - 10:38(10:38/mi) 131/139bpm [1393b/mi] 135cal
31) 1mi - 10:06(10:06/mi) 132/136bpm [1333b/mi] 132cal
32) 1mi - 9:13(9:13/mi) 130/135bpm [1197b/mi] 122cal
33) 1mi - 9:09(9:09/mi) 129/133bpm [1180b/mi] 120cal
34) 1mi - 8:36(8:36/mi) 128/133bpm [1101b/mi] 120cal
35) 1mi - 8:12(8:12/mi) 124/130bpm [1017b/mi] 111cal
36) 1mi - 11:56(11:56/mi) 127/135bpm [1515b/mi] 133cal
37) 1mi - 10:12(10:12/mi) 128/141bpm [1306b/mi] 127cal
38) 1mi - 10:31(10:31/mi) 124/136bpm [1304b/mi] 120cal
39) 1mi - 10:08(10:08/mi) 123/134bpm [1245b/mi] 114cal
40) 1mi - 7:05(7:05/mi) 131/141bpm [927b/mi] 80cal
41) 1mi - 7:39(7:39/mi) 128/135bpm [979b/mi] 107cal
42) 1mi - 9:26(9:26/mi) 131/141bpm [1235b/mi] 123cal
43) 0.2mi - 1:38(8:03/mi) 132/137bpm [1063b/mi] 16cal
8:29 8:43 6:59 7:39 7:53 7:32 8:34 11:28 7:53 8:21 9:30 8:36 8:09 8:06 8:56 9:40 7:19 8:18 7:48 10:24 8:40 11:34 17:20 9:06 9:16 7:56 7:52 9:34 18:03 10:38 10:06 9:13 9:09 8:36 8:12 11:56 10:12 10:31 10:08 7:05 7:39 9:26 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:12 17:12 8:36 139 80-153 1195 172 150-190 101/74
4.00 31:50 14:38 7:19 139 132-146 1017 178 166-188 54/107
6.00 47:15 15:25 7:43 142 136-153 1095 178 168-184 104/85
8.00 1:07:16 20:01 10:01 140 133-148 1401 165 94-190 101/163
10.00 1:23:31 16:14 8:07 132 119-142 1072 175 162-184 137/14
12.00 1:41:36 18:06 9:03 137 128-147 1240 173 166-182 96/49
14.00 1:57:52 16:15 8:08 135 128-143 1097 176 168-184 121/94
16.00 2:16:27 18:35 9:18 136 128-142 1264 172 162-184 38/164
18.00 2:32:04 15:37 7:49 133 124-141 1039 177 154-188 112/77
20.00 2:50:17 18:12 9:06 134 124-147 1220 171 112-184 177/8
22.00 3:10:31 20:14 10:07 131 116-141 1326 162 38-182 143/98
24.00 3:36:55 26:24 13:12 126 111-143 1664 142 34-190 43/227
26.00 3:54:07 17:12 8:36 129 117-139 1109 170 114-182 16/303
28.00 4:11:33 17:26 8:43 125 99-134 1090 174 114-186 144/31
30.00 4:40:14 28:40 14:20 131 120-138 1878 141 92-182 195/54
32.00 4:59:32 19:19 9:39 131 120-136 1265 167 110-180 113/92
34.00 5:17:18 17:45 8:53 129 120-133 1145 170 156-182 63/142
36.00 5:37:26 20:08 10:04 126 119-135 1269 163 92-226 112/93
38.00 5:58:09 20:43 10:22 126 115-141 1305 167 94-186 101/127
40.00 6:15:21 17:12 8:36 126 113-140 1084 168 94-188 70/172
42.00 6:32:26 17:05 8:32 130 117-141 1110 173 112-188 70/139
42.20 6:34:04 1:38 8:07 132 127-137 1071 180 82-210 1/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    267 12.7% 17:22
    174 7.9% 11:23
    160 3.4% 8:58
    133 15.3% 18:44
    107 12.9% 17:00
    97 5.3% 9:49

  • Cadence Distribution

    166 avge / 226 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 172 40.6 5:58:39 8:50
    Walk 8.5 108 1.6 33:36 20:43
    Still 0.5 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.32% More
    800m 3:18 6:39 60.14% More
    1km 4:08 6:39 63.28% More
    Mile 6:49 6:49 66.07% More
    5k 23:11 7:28 64.53% More
    5 miles 37:41 7:32 64.76% More
    10k 48:00 7:43 63.51% More
    10 miles 1:23:26 8:21 60.00% More
    Half 1:50:00 8:24 60.57% More
    20 miles 2:50:13 8:31 60.73% More
    Mara 3:54:46 8:58 58.88% More
    50k 4:51:07 9:22 57.93% More
    40 miles 6:14:27 9:22 62.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.33
    5km 24:49 7:59 60.30
    5M 41:05 8:13 59.41
    10km 51:43 8:19 58.94
    10M 1:25:39 8:34 58.45
    Half 1:54:02 8:42 57.94
    20M 2:58:35 8:56 57.89
    Mara 3:57:46 9:05 58.14

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