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Sat 10th Aug 2024 at 12:39pm by SeanMc

Run > Warm Down
  • Time
    38:18
  • Miles
    4.18
  • Min/mi
    9:10
  • Pacing
    94.5%
  • WAVA
    56.79
  • Stride(cm)
    99
  • Cals
    368
  • Cadence
    177
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1070
  • Asc(m)
    131
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 118/142bpm [1052b/mi] 96cal 6.73/7.41mph
2) 1mi - 9:25(9:25/mi) 118/126bpm [1112b/mi] 98cal 6.37/6.57mph
3) 1mi - 9:22(9:22/mi) 118/130bpm [1106b/mi] 94cal 6.4/6.78mph
4) 1mi - 8:57(8:57/mi) 112/117bpm [1003b/mi] 68cal 6.7/7.12mph
5) 0.18mi - 1:38(9:13/mi) 113/115bpm [1042b/mi] 12cal 6.51/6.8mph
lovely cool ddown after mile
8:55 9:25 9:22 8:57 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 121 90-141 1105 181 180-184 1/1
0.25 2:10 1:02 8:14 121 119-128 997 180 178-182 4/0
0.38 3:14 1:04 8:31 119 117-121 1013 177 176-178 3/0
0.50 4:18 1:04 8:33 117 116-119 1001 178 176-180 6/8
0.63 5:23 1:05 8:37 117 113-119 1008 176 174-178 0/5
0.75 6:32 1:09 9:14 118 114-122 1089 177 174-180 0/8
0.88 7:43 1:11 9:29 119 117-121 1128 176 174-178 6/4
1.00 8:55 1:12 9:36 115 111-117 1103 176 174-180 2/2
1.13 10:06 1:11 9:29 120 115-126 1137 175 168-182 2/7
1.25 11:16 1:09 9:14 117 115-118 1080 177 176-178 14/9
1.38 12:25 1:09 9:15 119 118-121 1100 178 174-178 5/3
1.50 13:37 1:12 9:35 119 117-121 1141 177 176-178 2/4
1.63 14:48 1:11 9:30 118 117-119 1121 177 174-180 5/5
1.75 15:59 1:11 9:29 118 116-119 1118 176 172-178 3/3
1.88 17:10 1:11 9:28 117 115-118 1108 178 176-182 3/4
2.00 18:20 1:10 9:21 117 115-119 1094 178 174-180 5/3
2.13 19:28 1:08 9:02 118 116-120 1066 178 176-184 4/3
2.25 20:35 1:07 8:52 119 118-120 1056 178 176-182 5/2
2.38 21:42 1:08 9:03 117 115-119 1059 177 176-178 4/1
2.50 22:51 1:09 9:12 116 113-117 1067 178 176-180 2/2
2.63 24:00 1:08 9:07 115 112-118 1049 177 174-178 4/5
2.75 25:14 1:14 9:53 113 109-119 1116 177 172-182 1/6
2.88 26:30 1:16 10:11 125 118-130 1273 178 174-180 2/8
3.00 27:41 1:11 9:28 124 117-129 1173 175 172-178 21/5
3.13 28:46 1:05 8:38 111 108-114 958 175 172-178 4/10
3.25 29:52 1:06 8:48 112 110-113 985 177 174-178 2/7
3.38 31:01 1:09 9:12 113 111-114 1039 177 174-178 3/2
3.50 32:12 1:11 9:27 113 110-115 1067 176 172-178 11/12
3.63 33:21 1:09 9:12 110 110-111 1012 176 174-178 6/12
3.75 34:27 1:06 8:50 110 108-112 971 176 174-178 15/10
3.88 35:33 1:06 8:47 112 110-114 984 176 174-180 6/17
4.00 36:40 1:07 8:57 114 111-116 1020 176 176-178 6/7
4.13 37:50 1:11 9:25 113 111-115 1064 175 172-178 10/6
4.18 38:19 29 9:02 112 112-112 1011 177 176-178 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.1% 9:40
    14 4.9% 8:26
    11 10.3% 8:55

  • Cadence Distribution

    177 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 4.2 38:18 9:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 43.28% More
    800m 4:11 8:24 50.78% More
    1km 5:17 8:30 52.34% More
    Mile 8:52 8:52 52.98% More
    5k 28:31 9:11 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 55.81
    5km 27:58 9:00 57.25
    5M 46:19 9:16 56.52
    10km 58:18 9:23 56.18
    10M 1:36:33 9:39 56.19
    Half 2:08:33 9:49 55.48
    20M 3:21:18 10:04 56.14
    Mara 4:28:01 10:14 56.22

Photos


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