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Sat 10th Aug 2024 at 12:25pm by SeanMc

Run > Race Pace
  • Time
    6:04
  • Miles
    1.01
  • Min/mi
    6:00
  • Pacing
    95.8%
  • WAVA
    81.36
  • Stride(cm)
    138
  • Cals
    60
  • Cadence
    195
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    675
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:01(6:01/mi) 115/148bpm [691b/mi] 60cal 9.99/12.25mph
2) 0.01mi - 3(4:40/mi) 124/124bpm [579b/mi] 12.84/11.27mph
6:01 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:02 66 51-81 398 198 122-216 0/0
0.13 44 21 5:38 94 84-101 530 200 198-202 0/1
0.19 1:07 23 6:09 99 94-103 610 193 192-198 2/1
0.25 1:31 24 6:25 106 105-108 681 191 190-192 0/2
0.31 1:55 24 6:23 122 103-147 780 193 188-194 0/1
0.38 2:18 23 6:04 145 141-147 879 194 192-198 0/5
0.44 2:40 22 5:52 129 121-138 756 198 194-200 1/0
0.50 3:02 22 5:52 118 118-119 691 190 184-192 7/0
0.56 3:26 24 6:25 121 118-125 776 191 188-194 3/0
0.63 3:48 23 6:01 121 119-123 729 198 192-200 2/2
0.69 4:10 22 5:53 121 121-121 711 193 192-194 2/0
0.75 4:33 22 5:59 119 118-121 712 193 192-194 1/2
0.81 4:56 23 6:10 121 120-122 747 191 190-192 0/3
0.88 5:18 22 5:54 123 120-126 725 194 190-198 2/4
0.94 5:40 22 5:48 122 121-122 707 195 192-200 3/1
1.00 6:00 20 5:27 121 120-123 660 201 194-210 3/2
1.01 6:04 4 5:13 124 124-124 647 212 212-212 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 5:59

  • Cadence Distribution

    195 avge / 216 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 195 1 6:00 5:58
    Walk 1.1 122 0 4 10:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 61.25% More
    800m 2:57 5:55 72.02% More
    1km 3:41 5:55 76.11% More
    Mile 5:58 5:58 81.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 81.12
    5km 19:58 6:26 80.19
    5M 33:03 6:37 79.25
    10km 41:37 6:42 78.70
    10M 1:08:55 6:54 78.20
    Half 1:31:46 7:00 77.61
    20M 2:23:42 7:11 77.69
    Mara 3:11:19 7:18 78.13

Photos



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