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Sat 10th Aug 2024 at 9:34am by mrs shanksi

Run > General
  • Time
    29:37
  • Miles
    3.02
  • Min/mi
    9:48
  • Pacing
    89.1%
  • WAVA
    54.02
  • Stride(cm)
    88
  • Cals
    284
  • Cadence
    187
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1649
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 154/171bpm [1605b/mi] 88cal 5.76/0mph
2) 1mi - 9:38(9:38/mi) 172/179bpm [1656b/mi] 97cal 6.23/0mph
3) 1mi - 9:25(9:25/mi) 180/191bpm [1696b/mi] 98cal 6.37/0mph
4) 0.02mi - 8(7:25/mi) 188/188bpm [1394b/mi] 1cal 8.09/0mph
10:25 9:38 9:25 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 121 97-145 1396 183 120-194 0/4
0.25 2:44 1:17 10:20 150 143-155 1549 183 180-186 4/4
0.38 3:59 1:15 9:58 154 150-156 1534 184 180-190 3/3
0.50 5:13 1:14 9:53 159 151-164 1571 186 184-190 2/3
0.63 6:39 1:26 11:27 163 157-169 1867 184 174-192 4/4
0.75 8:02 1:24 11:09 158 153-169 1762 183 180-188 4/2
0.88 9:20 1:18 10:23 164 153-170 1702 188 186-192 2/1
1.00 10:25 1:05 8:40 165 158-171 1431 188 186-192 0/6
1.13 11:33 1:08 9:04 169 166-172 1533 188 186-192 4/2
1.25 12:46 1:12 9:38 169 167-173 1629 189 184-192 3/5
1.38 13:59 1:14 9:48 170 167-173 1667 188 184-194 3/2
1.50 15:17 1:18 10:26 173 169-177 1804 187 184-192 4/3
1.63 16:40 1:22 10:58 169 161-174 1854 184 172-190 2/3
1.75 17:56 1:16 10:09 176 170-179 1787 187 180-194 6/1
1.88 18:58 1:03 8:21 176 173-178 1471 189 174-194 1/4
2.00 20:03 1:05 8:39 177 173-179 1531 190 186-192 2/4
2.13 21:12 1:09 9:14 177 176-179 1634 188 186-190 4/4
2.25 22:23 1:10 9:21 178 175-180 1664 187 186-190 2/1
2.38 23:38 1:15 10:01 178 177-181 1783 186 184-188 5/2
2.50 24:50 1:13 9:40 178 171-181 1722 188 174-192 0/5
2.63 26:09 1:18 10:27 179 176-181 1872 186 180-192 6/1
2.75 27:13 1:05 8:37 181 180-183 1559 189 186-192 1/4
2.88 28:15 1:02 8:13 182 181-184 1495 189 184-192 1/4
3.00 29:28 1:13 9:43 186 182-191 1807 188 182-194 5/1
3.02 29:36 8 8:04 188 188-188 1518 188 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 191 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3 29:33 9:48
    Walk 0.1 123 0 1 29:52
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 46.65% More
    800m 4:25 8:53 47.98% More
    1km 5:37 9:03 49.11% More
    Mile 9:15 9:15 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 56.96
    5km 30:36 9:51 53.88
    5M 52:58 10:36 50.80
    10km 1:08:03 10:57 49.50
    10M 1:57:47 11:47 47.11
    Half 2:40:48 12:16 45.07
    20M 4:21:55 13:06 43.54
    Mara 5:57:35 13:39 42.23
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